{"id":112761,"date":"2023-10-11T08:46:37","date_gmt":"2023-10-11T13:46:37","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=112761"},"modified":"2023-10-11T08:46:46","modified_gmt":"2023-10-11T13:46:46","slug":"cambia-tu-foco-de-atencion","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=112761","title":{"rendered":"CAMBIA TU FOCO DE ATENCI\u00d3N"},"content":{"rendered":"\n<p><strong>Julio Vallejo<br><\/strong><em>La l\u00ednea delgada entre mi opini\u00f3n y la tuya<\/em><\/p>\n\n\n\n<p>\u00bfSab\u00edas que las personas que tienen una mentalidad positiva sobre el envejecimiento, viven siete a\u00f1os y medio m\u00e1s qu\u00e9 las que tienen una mentalidad negativa?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2023\/02\/Vinissimo.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2023\/02\/Vinissimo.jpg\" alt=\"\" class=\"wp-image-102752\" width=\"175\" height=\"178\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Por salud, placer y entretenimiento, salgo a correr en las ma\u00f1anas. Me indica que estoy vivo y me hace entrar en contacto con la naturaleza, incluido uno que otro ba\u00f1o de smog de alg\u00fan cami\u00f3n que transita por las calles de nuestra capital Xalapa.<\/p>\n\n\n\n<p>El entusiasmo por salir a correr se me vino abajo despu\u00e9s de trotar tres de diez kil\u00f3metros, que eran el objetivo. Sent\u00ed una desconexi\u00f3n del cuerpo con la mente. La energ\u00eda se me acababa a cada paso. No eran tanto mis piernas, sino la mente que me ordenaba parar.<\/p>\n\n\n\n<p>No era el sudor del cansancio, sino las l\u00e1grimas del coraje lo que brotaba por los poros de la piel por haber dimitido.<\/p>\n\n\n\n<p>En ese momento pens\u00e9 en el tiempo que marca el reloj de la vida, ese que no lo puedes detener, ese que va poni\u00e9ndote canas y arrugas en la piel, ese que no perdona nada y curvea la espalda a la hora de caminar cada d\u00eda m\u00e1s lento.<\/p>\n\n\n\n<p>En la vida solo existen dos tipos de sufrimientos: el f\u00edsico y el mental. Trabajar en los pensamientos negativos, sin perder la realidad de las cosas que nos pasan d\u00eda a d\u00eda, ll\u00e1mense problemas, emociones o simplemente alguna enfermedad, nos conduce a encontrar una soluci\u00f3n. La \u00fanica salida es hacia nuestro interior. \u00a1Siempre se puede!<\/p>\n\n\n\n<p>Por eso hay que empezar a generar un pensamiento positivo y escribir qu\u00e9 vida queremos tener despu\u00e9s de resetearnos.<\/p>\n\n\n\n<p>Los miedos o retos no logrados nos pueden hacer mucho da\u00f1o, as\u00ed como todos aquellos problemas sin resolver que se transforman en topes enormes en la carretera de nuestra vida.<\/p>\n\n\n\n<p>La vejez solo est\u00e1 en la piel. Saldr\u00e9 nuevamente a vencerla y a demostrarle que mente y cuerpo nacieron juntos, binomio indisoluble para tener una vida larga y sana y as\u00ed enfrentar el reto de correr un marat\u00f3n.<\/p>\n\n\n\n<p>\u00bfY a ti cu\u00e1ntas veces te ha vencido tu mente? \u00bfCu\u00e1ntas veces te ha dicho que no puedes?<\/p>\n\n\n\n<p>O peor a\u00fan, \u00bfcu\u00e1ntas veces te genera ira, arrepentimiento, envidia, ansiedad y toda aquella negatividad que impide seas feliz y puedas lograr tus objetivos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julio VallejoLa l\u00ednea delgada entre mi opini\u00f3n y la tuya \u00bfSab\u00edas que las personas que tienen una mentalidad positiva sobre el envejecimiento, viven siete a\u00f1os y medio m\u00e1s qu\u00e9 las que tienen una mentalidad negativa? Por salud, placer y entretenimiento, salgo a correr en las ma\u00f1anas. Me indica que estoy vivo y me hace entrar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[32927],"class_list":{"0":"post-112761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-de-opinion","7":"tag-julio-vallejo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CAMBIA TU FOCO DE ATENCI\u00d3N - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=112761\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CAMBIA TU FOCO DE ATENCI\u00d3N - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Julio VallejoLa l\u00ednea delgada entre mi opini\u00f3n y la tuya \u00bfSab\u00edas que las personas que tienen una mentalidad positiva sobre el envejecimiento, viven siete a\u00f1os y medio m\u00e1s qu\u00e9 las que tienen una mentalidad negativa? 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