{"id":123583,"date":"2024-05-04T17:05:00","date_gmt":"2024-05-04T22:05:00","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=123583"},"modified":"2024-05-04T19:14:08","modified_gmt":"2024-05-05T00:14:08","slug":"compartiendo-experiencias","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=123583","title":{"rendered":"COMPARTIENDO EXPERIENCIAS"},"content":{"rendered":"\n

Leticia Castro P\u00e9rez<\/strong><\/p>\n\n\n\n

a) Nunca\u00a0es f\u00e1cil recibir la noticia de tener c\u00e1ncer de ning\u00fan tipo. Se tienen varios sentimientos\u00a0\u00a0a un tiempo: miedo, angustia, tristeza, enojo, incertidumbre; mismos que\u00a0tambi\u00e9n tienen nuestros seres queridos.\u00a0D\u00e9mosnos\u00a0la oportunidad de expresarlos y que a su vez, ellos los externen,\u00a0esto permite el apoyo y consuelo mutuos. Guardarlos y hacernos las fuertes, solo hace m\u00e1s dif\u00edcil el camino.<\/p>\n\n\n\n

b) Siga las recomendaciones de su m\u00e9dico tratante. Exp\u00f3ngale sus dudas , esto permite sobrellevar la enfermedad como el tratamiento.<\/p>\n\n\n\n

c) No\u00a0se\u00a0culpe\u00a0por tener c\u00e1ncer, ninguna de nosotras quer\u00edamos estar\u00a0enfermas. Mejor aprendamos a querernos y a disfrutar\u00a0cada momento de nuestra vida.<\/p>\n\n\n\n

d)No se predisponga, cada individuo tendr\u00e1 s\u00edntomas diferentes y reacciones diversas al tratamiento. Piense que le ir\u00e1 bien y que las molestias , porque las habr\u00e1 ser\u00e1n m\u00ednimas.<\/p>\n\n\n\n

e) \u201dEscuche\u201d a su cuerpo, duerma si se siente agotada, coma si tiene hambre, disfrute de su comida aunque no perciba los sabores.<\/p>\n\n\n\n

f) Coma\u00a0en porciones peque\u00f1as\u00a0cada tres o cuatro horas, as\u00ed evitar\u00e1 la n\u00e1usea y aprovechar\u00e1 mejor sus alimentos. Comer nos da energ\u00eda\u00a0y ayuda a tolerar mejor el tratamiento (quimioterapia, radioterapia.)<\/p>\n\n\n\n

g) Duerma\u00a0bien, esto fortalece nuestras defensas (sistema inmune)<\/p>\n\n\n\n

h) Hidratarse\u00a0en forma\u00a0suficiente es indispensable.<\/p>\n\n\n\n

i) Escuche\u00a0m\u00fasica que la haga sentirse tranquila y alegre.<\/p>\n\n\n\n

j) Llore, grita, maldiga, esto\u00a0aligera la carga emocional y f\u00edsica que conlleva el tener c\u00e1ncer y su tratamiento.<\/p>\n\n\n\n

k) Sonre\u00edr\u00a0y\u00a0re\u00edr\u00a0tambi\u00e9n es fundamental en nuestra recuperaci\u00f3n.<\/p>\n\n\n\n

l)Tomemos este episodio de nuestras vidas para conocernos, para aceptarnos, para amarnos tal como somos.<\/p>\n\n\n\n

m) Despu\u00e9s\u00a0del tratamiento quir\u00fargico y de radioterapia, haga sus ejercicios de rehabilitaci\u00f3n, inicie cuando su m\u00e9dico se lo indique. No movilizarnos a tiempo traer\u00e1 limitaciones en la funci\u00f3n de nuestros brazos.<\/p>\n\n\n\n

n) No se aflija porque la sensibilidad del sitio operado ha disminuido o es nula, la recupear\u00e1 poco a poco, pero puede tardar meses o a\u00f1os. A\u00fan as\u00ed contin\u00fae estimulando la zona con objetos de distintas texturas.<\/p>\n\n\n\n

\u00f1) Si\u00a0su brazo presenta\u00a0linfedema, use manga (si es posible) aprenda a darse drenaje para tratar \u00e9ste.<\/p>\n\n\n\n

o) Habr\u00e1\u00a0muchos consejos, sugerencias y opiniones de personas bien intencionadas, esto puede confundirnos con respecto a nuestro tratamiento y recuperaci\u00f3n. Aprenda a discriminar la\u00a0informaci\u00f3n,\u00a0no todo lo que\u00a0aparece en internet tiene fundamento.<\/p>\n\n\n\n

Ante las dudas que tenga, recurra a\u00a0su m\u00e9dico, a\u00a0psic\u00f3logo, fisioterapeuta o a grupos de apoyo como\u00a0Juvec\u00e1n, que tienen experiencia y podr\u00e1n orientarla.<\/p>\n\n\n\n

Tengamos Esperanza; abracemos desde el alma, aprendamos a dejar ir nuestra basura emocional, disfrutemos de la vida, aprendamos a pedir ayuda.  Estas son algunas de las ense\u00f1anzas que me dej\u00f3 haber tenido c\u00e1ncer de mama y ovario.<\/p>\n\n\n\n

Tambi\u00e9n aprend\u00ed a ser optimista, pero cuando es necesario, tambi\u00e9n hay que llorar y dejarse apapachar.<\/p>\n\n\n\n

Seguimos en el camino\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Leticia Castro P\u00e9rez a) Nunca\u00a0es f\u00e1cil recibir la noticia de tener c\u00e1ncer de ning\u00fan tipo. Se tienen varios sentimientos\u00a0\u00a0a un tiempo: miedo, angustia, tristeza, enojo, incertidumbre; mismos que\u00a0tambi\u00e9n tienen nuestros seres queridos.\u00a0D\u00e9mosnos\u00a0la oportunidad de expresarlos y que a su vez, ellos los externen,\u00a0esto permite el apoyo y consuelo mutuos. Guardarlos y hacernos las fuertes, solo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[4884,40865,6046,9169,195],"class_list":{"0":"post-123583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-palomazos","7":"tag-cancer-de-mama","8":"tag-cancer-de-ovarios","9":"tag-juvecan","10":"tag-leticia-castro-perez","11":"tag-veracruz"},"yoast_head":"\nCOMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=123583\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Leticia Castro P\u00e9rez a) Nunca\u00a0es f\u00e1cil recibir la noticia de tener c\u00e1ncer de ning\u00fan tipo. Se tienen varios sentimientos\u00a0\u00a0a un tiempo: miedo, angustia, tristeza, enojo, incertidumbre; mismos que\u00a0tambi\u00e9n tienen nuestros seres queridos.\u00a0D\u00e9mosnos\u00a0la oportunidad de expresarlos y que a su vez, ellos los externen,\u00a0esto permite el apoyo y consuelo mutuos. Guardarlos y hacernos las fuertes, solo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=123583\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-04T22:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-05T00:14:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583\"},\"author\":{\"name\":\"Lo viste en Los Pol\u00edticos\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\"},\"headline\":\"COMPARTIENDO EXPERIENCIAS\",\"datePublished\":\"2024-05-04T22:05:00+00:00\",\"dateModified\":\"2024-05-05T00:14:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583\"},\"wordCount\":525,\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"keywords\":[\"c\u00e1ncer de mama\",\"c\u00e1ncer de ovarios\",\"Juvecan\",\"Leticia Castro P\u00e9rez\",\"Veracruz\"],\"articleSection\":[\"Palomazos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583\",\"name\":\"COMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\"},\"datePublished\":\"2024-05-04T22:05:00+00:00\",\"dateModified\":\"2024-05-05T00:14:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=123583#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COMPARTIENDO EXPERIENCIAS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Notimemes-de-los-Polticos\\\/61565672886568\\\/\",\"https:\\\/\\\/x.com\\\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\",\"name\":\"Lo viste en Los Pol\u00edticos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"caption\":\"Lo viste en Los Pol\u00edticos\"},\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=123583","og_locale":"es_ES","og_type":"article","og_title":"COMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz","og_description":"Leticia Castro P\u00e9rez a) Nunca\u00a0es f\u00e1cil recibir la noticia de tener c\u00e1ncer de ning\u00fan tipo. Se tienen varios sentimientos\u00a0\u00a0a un tiempo: miedo, angustia, tristeza, enojo, incertidumbre; mismos que\u00a0tambi\u00e9n tienen nuestros seres queridos.\u00a0D\u00e9mosnos\u00a0la oportunidad de expresarlos y que a su vez, ellos los externen,\u00a0esto permite el apoyo y consuelo mutuos. Guardarlos y hacernos las fuertes, solo […]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=123583","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2024-05-04T22:05:00+00:00","article_modified_time":"2024-05-05T00:14:08+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg","type":"image\/jpeg"}],"author":"Lo viste en Los Pol\u00edticos","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"Lo viste en Los Pol\u00edticos","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=123583#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=123583"},"author":{"name":"Lo viste en Los Pol\u00edticos","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2"},"headline":"COMPARTIENDO EXPERIENCIAS","datePublished":"2024-05-04T22:05:00+00:00","dateModified":"2024-05-05T00:14:08+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=123583"},"wordCount":525,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"keywords":["c\u00e1ncer de mama","c\u00e1ncer de ovarios","Juvecan","Leticia Castro P\u00e9rez","Veracruz"],"articleSection":["Palomazos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=123583","url":"https:\/\/lospoliticosveracruz.com\/?p=123583","name":"COMPARTIENDO EXPERIENCIAS - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"datePublished":"2024-05-04T22:05:00+00:00","dateModified":"2024-05-05T00:14:08+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=123583#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=123583"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=123583#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"COMPARTIENDO EXPERIENCIAS"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2","name":"Lo viste en Los Pol\u00edticos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","caption":"Lo viste en Los Pol\u00edticos"},"url":"https:\/\/lospoliticosveracruz.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/123583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123583"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/123583\/revisions"}],"predecessor-version":[{"id":123584,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/123583\/revisions\/123584"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}