{"id":127964,"date":"2024-07-26T14:40:45","date_gmt":"2024-07-26T19:40:45","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=127964"},"modified":"2024-07-26T14:40:56","modified_gmt":"2024-07-26T19:40:56","slug":"diabetes-mellitus-ii","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=127964","title":{"rendered":"DIABETES MELLITUS II"},"content":{"rendered":"\n<p><strong>Miguel \u00c1ngel Pedraza Z\u00e1rate<\/strong><\/p>\n\n\n\n<p>Entre los factores de riesgo modificables de la diabetes mellitus se encuentra la obesidad (que ya hemos hablado de ella anteriormente), la inactividad f\u00edsica y\/o sedentarismo y una inadecuada alimentaci\u00f3n, \u00e9stas requieren intervenciones estructurales inmediatas para reducir la incidencia de diabetes mellitus y sus complicaciones y son consideradas como medidas de prevenci\u00f3n.<\/p>\n\n\n\n<p><strong>Obesidad<\/strong>: La p\u00e9rdida de peso corporal es de vital importancia, relevancia y transcendencia, en promedio inicialmente se debe de reducir un 7-10 % del peso corporal, claro esto con un tratamiento nutricional y seguimiento, esto, puede reducir el riesgo de desarrollar diabetes mellitus y si ya se tiene, ayuda entre otros controles metab\u00f3licos, a tener niveles adecuado de glucosa, para mantener un peso corporal en un rango saludable, el objetivo debe de ser a mediano y largo plazo, en los h\u00e1bitos de alimentaci\u00f3n\u00a0\u00a0los beneficios de perder peso corporal son poseer n estado cardiaco estable, tener energ\u00eda, una autoestima mayor. El concepto diabesidad lo comentaremos en una nota futura.<\/p>\n\n\n\n<p><strong>Ejercicio f\u00edsico<\/strong>: Las personas que tienen diabetes mellitus, el ejercicio f\u00edsico constituye uno de los pilares del tratamiento integral, y sus efectos ben\u00e9ficos. Las personas m\u00e1s sedentarias, por lo general, desarrollan un elevado \u00edndice de masa corporal, un per\u00edmetro de cintura y una presi\u00f3n arterial sist\u00f3lica elevada. La poca actividad f\u00edsica contribuye a un peor perfil lip\u00eddico, valores m\u00e1s elevados de prote\u00edna C reactiva y del \u00edndice de insulino-resistencia. Tambi\u00e9n se debe de practicar ejercicio de entrenamiento de la fuerza, en la cual se utiliza la fuerza para alcanzar la contracci\u00f3n muscular, y de esta forma, aumentar la resistencia anaer\u00f3bica, la fuerza muscular y el volumen de los m\u00fasculos. Realizar de 30-40 minutos actividad aer\u00f3bica moderada la mayor\u00eda de los d\u00edas de la semana. Intentar realizar al menos 150 minutos de actividad aer\u00f3bica moderada a la semana, esto dependiendo de las condiciones metab\u00f3licas de cada paciente y recomendaci\u00f3n de un acondicionador f\u00edsico especializado. El volumen y la intensidad del ejercicio aer\u00f3bico recomendado, var\u00eda con base a los objetivos que se quiere lograr. Estos son: mejorar el control glic\u00e9mico, mantener un peso corporal adecuado y disminuir el riesgo cardiovascular. La prescripci\u00f3n de ejercicio en pacientes con DM debe ser individualizada y el tipo de ejercicio realizado depender\u00e1 de la coexistencia de complicaciones agudas o cr\u00f3nicas.<\/p>\n\n\n\n<p><strong>Alimentaci\u00f3n<\/strong>: Comer alimentos saludables. Elige alimentos ricos en fibra diet\u00e9tica (frutas, verduras, cereales integrales, leguminosas, etc.), con bajo contenido de grasas saturadas (empanizados, fritos, grasas trans, etc.), con alto contenido en sal. Los az\u00facares simples como los dulces, gelatinas, chocolates, pasteles, jugos embotellados o enlatados, refrescos, se deben de restringir. Consumir la cantidad adecuada de alimentos ayuda a manejar los niveles de glucemia y el peso corporal, la ingesti\u00f3n cal\u00f3rica (tratamiento nutricional, plan de alimentaci\u00f3n) depende de cada persona, paciente, y \u00e9sta ser\u00e1 tratada por un nutri\u00f3logo. El plan de alimentaci\u00f3n depender\u00e1 de la edad, g\u00e9nero, estado nutricional, actividad f\u00edsica, estados fisiol\u00f3gicos y patol\u00f3gicos. En relaci\u00f3n con la alimentaci\u00f3n, los hidratos de carbono son fundamentales en el control de la glicemia.<\/p>\n\n\n\n<p>La realidad de esta enfermedad y sus complicaciones obliga a los profesionales de la salud, a educar a cada paciente y hacerlos reflexionar sobre la utilidad e importancia de tener un control gluc\u00e9mico adecuado ya que de esta manera se retarda la aparici\u00f3n de complicaciones, adem\u00e1s de provocar un impacto socioecon\u00f3mico y humano sobre el Sistema Nacional de Salud, lo que justifica el desarrollo de pol\u00edticas de salud basadas en intervenciones m\u00e9dicas.&nbsp;<\/p>\n\n\n\n<p>Contacto directo: 2292909035. Consultorio: 2288151151, 2288156995, 2288148252.<\/p>\n\n\n\n<p>Direcci\u00f3n: Calle. Herrera Tejada 121, Col. Federal, Xalapa Ver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miguel \u00c1ngel Pedraza Z\u00e1rate Entre los factores de riesgo modificables de la diabetes mellitus se encuentra la obesidad (que ya hemos hablado de ella anteriormente), la inactividad f\u00edsica y\/o sedentarismo y una inadecuada alimentaci\u00f3n, \u00e9stas requieren intervenciones estructurales inmediatas para reducir la incidencia de diabetes mellitus y sus complicaciones y son consideradas como medidas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":127608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-127964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-opinion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIABETES MELLITUS II - 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