{"id":130373,"date":"2024-09-26T17:16:43","date_gmt":"2024-09-26T22:16:43","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=130373"},"modified":"2024-09-26T17:16:54","modified_gmt":"2024-09-26T22:16:54","slug":"nutricion-en-hipertension-arterial-sistemica","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=130373","title":{"rendered":"NUTRICI\u00d3N EN HIPERTENSI\u00d3N ARTERIAL SIST\u00c9MICA"},"content":{"rendered":"\n<p><strong>Miguel \u00c1ngel Pedraza Z\u00e1rate<\/strong><\/p>\n\n\n\n<p>Uno de los diversos factores para el control de la hipertensi\u00f3n arterial es el peso corporal y por ende este se basa en una adecuada educaci\u00f3n nutricional, control de peso corporal, control de calor\u00edas requeridas, control de nutrientes, la restricci\u00f3n en la ingesta de sodio, moderaci\u00f3n en el consumo de alcohol, mejora de la alimentaci\u00f3n diaria (aumentar el consumo de cereales integrales, verduras, frutas). Adem\u00e1s, un menor consumo de grasa saturada (frituras, empanizados, consumo de manteca de cerdo, capeados, etc.), el aporte adecuado de minerales tales como el calcio, magnesio, tambi\u00e9n prote\u00ednas (consumir preferentemente prote\u00edna vegetal y en forma moderada prote\u00edna animal sobre todo con contenido de grasa saturada), vitamina D y fibra diet\u00e9tica, las recomendaciones promedio de fibra son de 25 g\/d\u00eda, (una dosis diaria de 11-13 g\/d\u00eda, puede disminuir hasta 13 mmHg de presi\u00f3n arterial sist\u00f3lica y hasta 26 mmHg de presi\u00f3n arterial diast\u00f3lica), considerando el consumo por ejemplo una manzana con cascara de 180 gr, 150-160 gr de br\u00f3coli y una papa de 170 gr con cascara cocida, hervida cumplir\u00edan el consumo de 11-13 g\/d\u00eda de fibra.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La hipertensi\u00f3n siempre se asocia respecto a la nutrici\u00f3n, con el sodio, sin embargo, no debemos olvidar el potasio, el f\u00f3sforo, entre otros; el consumo de sodio de 2 g\/d\u00eda puede ser de beneficio y contrarrestar las enfermedades cardiovasculares, la poblaci\u00f3n regularmente consumo entre 8 y 14 g\/d\u00eda. La dieta DASH (Dietary Approaches to Stop Hypertension), basada en aumentar el consumo de frutas, verduras, l\u00e1cteos pobres en grasa, cereales de grano entero, nueces, legumbres y semillas, con bajo consumo del grupo de carne sobre todo carnes rojas, sodio, az\u00facar a\u00f1adida y grasa saturada. La dieta DASH tiene muchos puntos de v\u00ednculo con la dieta mediterr\u00e1nea, y ha ofrecido resultados favorables en el control de la Presi\u00f3n arterial.<\/p>\n\n\n\n<p>Como Cierre podemos decir que mejorar la alimentaci\u00f3n, aumentando el consumo de verduras, legumbres, cereales integrales, l\u00e1cteos, pescado, evitando un aporte insuficiente de nutrientes (especialmente de calcio, magnesio, prote\u00ednas y vitamina D) puede tener un mayor beneficio en el control de la presi\u00f3n arterial. La actividad f\u00edsica, es otro punto importante a considerar.<\/p>\n\n\n\n<p>Contacto directo: 2292909035. Consultorio: 2288151151, 2288156995, 2288148252.<\/p>\n\n\n\n<p>Direcci\u00f3n: Calle. Herrera Tejada 121, Col. Federal, Xalapa Ver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miguel \u00c1ngel Pedraza Z\u00e1rate Uno de los diversos factores para el control de la hipertensi\u00f3n arterial es el peso corporal y por ende este se basa en una adecuada educaci\u00f3n nutricional, control de peso corporal, control de calor\u00edas requeridas, control de nutrientes, la restricci\u00f3n en la ingesta de sodio, moderaci\u00f3n en el consumo de alcohol, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":127608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[18628],"class_list":{"0":"post-130373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-opinion","8":"tag-miguel-angel-pedraza-zarate"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NUTRICI\u00d3N EN HIPERTENSI\u00d3N ARTERIAL SIST\u00c9MICA - 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