{"id":146210,"date":"2025-06-01T18:01:59","date_gmt":"2025-06-01T23:01:59","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=146210"},"modified":"2025-06-01T18:02:11","modified_gmt":"2025-06-01T23:02:11","slug":"higado-graso","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=146210","title":{"rendered":"H\u00cdGADO GRASO"},"content":{"rendered":"\n<p><strong>S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\">Da clic aqu\u00ed<\/a>!<\/strong><\/p>\n\n\n\n<p><strong>Rogelia L\u00f3pez Ocampo<\/strong><\/p>\n\n\n\n<p><em>Juvec\u00e1n Coatepec<\/em><\/p>\n\n\n\n<p>El s\u00e1bado 31 de mayo de 2025, el Grupo Juvec\u00e1n Coatepec vivi\u00f3 una sesi\u00f3n profundamente significativa al recibir a la Doctora Rosa Aurora Rizo L\u00f3pez, m\u00e9dico familiar certificada y apasionada promotora de la salud, quien comparti\u00f3 con calidez y claridad un tema que toca de cerca a muchas mujeres: el h\u00edgado graso, tambi\u00e9n llamado la epidemia silenciosa de la mujer mexicana. En un ambiente de confianza y aprendizaje, la doctora no solo brind\u00f3 informaci\u00f3n m\u00e9dica valiosa, sino que despert\u00f3 conciencia sobre la importancia del autocuidado, el amor propio y la urgencia de modificar h\u00e1bitos para preservar la salud. Su mensaje fue directo al coraz\u00f3n: prevenir, actuar a tiempo y honrar la vida cuidando el cuerpo. La charla no solo dej\u00f3 conocimientos, sino tambi\u00e9n un compromiso compartido por vivir mejor, con fuerza, dignidad y esperanza.<\/p>\n\n\n\n<p>La Doctora Rosa Aurora Rizo L\u00f3pez es m\u00e9dico familiar certificada, diplomada en Promoci\u00f3n de la Salud y en Medicina Regenerativa, miembro honorario de Juvec\u00e1n y asesora en nutrici\u00f3n del mismo.<\/p>\n\n\n\n<p>Inicia la Doctora Rossi por definir h\u00edgado graso como la acumulaci\u00f3n de grasa en el h\u00edgado, conocida tambi\u00e9n como esteatosis hep\u00e1tica no alcoh\u00f3lica (EHNA), existiendo otra variedad que es el h\u00edgado alcoh\u00f3lico adiposo.<\/p>\n\n\n\n<p>Siendo los factores de riesgo:<\/p>\n\n\n\n<p>Diabetes mellitus, sobrepeso y obesidad.<\/p>\n\n\n\n<p>Medicamentos hepatot\u00f3xicos.<\/p>\n\n\n\n<p>Alimentaci\u00f3n inadecuada rica en grasa, az\u00facares y ultraprocesados.<\/p>\n\n\n\n<p>Nos dice que los medicamentos hepatot\u00f3xicos son:<\/p>\n\n\n\n<p>Amiodarona<\/p>\n\n\n\n<p>Esteroides anab\u00f3licos<\/p>\n\n\n\n<p>Hormonales (estr\u00f3genos y progesterona)<\/p>\n\n\n\n<p>Tamoxifeno<\/p>\n\n\n\n<p>AINES (analg\u00e9sicos no esteroideos), como paracetamol, diclofenaco, naproxeno<\/p>\n\n\n\n<p>Derivados del diazepam<\/p>\n\n\n\n<p>Se dice que el h\u00edgado graso es epid\u00e9mico por su frecuencia, siendo su prevalencia de 17.1%, acompa\u00f1ando a la diabetes mellitus en un 70%, a la obesidad en un 50% y, por medicamentos, en un 56%.<\/p>\n\n\n\n<p>La Doctora Rossi nos comenta que el h\u00edgado graso puede evolucionar a fibrosis hep\u00e1tica, y de ah\u00ed a cirrosis hep\u00e1tica, pudiendo desencadenar finalmente un carcinoma hepatocelular.<\/p>\n\n\n\n<p>Nos dice que el diagn\u00f3stico de h\u00edgado graso en la fase inicial es dif\u00edcil, puesto que no da s\u00edntomas; por eso, es importante el autocuidado con chequeos m\u00e9dicos y la realizaci\u00f3n de biometr\u00eda hem\u00e1tica, pruebas de funcionamiento hep\u00e1tico, y adem\u00e1s debemos saber que los estudios especiales solo funcionan en la etapa 3, a trav\u00e9s de una tomograf\u00eda, resonancia magn\u00e9tica o la elastograf\u00eda (Fibroscan), que lo detecta en un 85%.<\/p>\n\n\n\n<p>\u00bfY qu\u00e9 vamos a hacer si ya tengo h\u00edgado graso o los factores de riesgo?<\/p>\n\n\n\n<p>La respuesta es modificar el estilo de vida, que consiste en disminuir m\u00ednimo un 10% del exceso de peso, enfocarnos en una alimentaci\u00f3n alcalina de 1200 a 1800 calor\u00edas y hacer ejercicio. Se aconseja caminata de 30 minutos diarios, alternando con ejercicios de larga vida e isom\u00e9tricos.<\/p>\n\n\n\n<p>La alimentaci\u00f3n que nos recomienda en general incluye frutas y verduras, especialmente manzana, br\u00f3coli, nueces, c\u00farcuma, aceite de oliva, alcachofas y probi\u00f3ticos.<\/p>\n\n\n\n<p>Se aconseja hacer una desintoxicaci\u00f3n dos veces al mes o m\u00e1s, de acuerdo con el diagn\u00f3stico cl\u00ednico.<\/p>\n\n\n\n<p>El jugo desintoxicante consiste en:<\/p>\n\n\n\n<p>Manzana verde<\/p>\n\n\n\n<p>Medio tronco de apio<\/p>\n\n\n\n<p>Medio nopal chico<\/p>\n\n\n\n<p>Medio vaso de agua o jugo<\/p>\n\n\n\n<p>La Doctora Rossi Rizo nos aplica una f\u00f3rmula para calcular la masa corporal de cada una de las asistentes, d\u00e1ndoles citas para un seguimiento a las compa\u00f1eras que resultaron bajas de peso o con obesidad.<\/p>\n\n\n\n<p>Nos habla adem\u00e1s del sistema cu\u00e1ntico bioel\u00e9ctrico, del cual es experta, y nos dice que es una t\u00e9cnica de esc\u00e1ner sencilla, basada en f\u00edsica cu\u00e1ntica, que detecta procesos inflamatorios en \u00f3rganos, determinando dosis de micronutrientes; estudio que nos aplicar\u00e1 en una jornada pr\u00f3ximamente.<\/p>\n\n\n\n<p>Al final, nos asegura que lo m\u00e1s importante del tratamiento es:<\/p>\n\n\n\n<p>EL AMOR A LA VIDA Y A TI MISMA. LO M\u00c1S IMPORTANTE ES TU AUTOCUIDADO.<\/p>\n\n\n\n<p>Agradecemos infinitamente a la Doctora Rossi Rizo por su excelente pl\u00e1tica, le damos fuertes aplausos y la despedimos, ya que ella radica actualmente en CDMX, dese\u00e1ndole un feliz viaje y, con el resto de la audiencia, \u00a1hasta la pr\u00f3xima en catorce d\u00edas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1Da clic aqu\u00ed! Rogelia L\u00f3pez Ocampo Juvec\u00e1n Coatepec El s\u00e1bado 31 de mayo de 2025, el Grupo Juvec\u00e1n Coatepec vivi\u00f3 una sesi\u00f3n profundamente significativa al recibir a la Doctora Rosa Aurora Rizo L\u00f3pez, m\u00e9dico familiar certificada y apasionada promotora de la salud, quien comparti\u00f3 con calidez y claridad un tema [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-146210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-palomazos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00cdGADO GRASO - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=146210\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00cdGADO GRASO - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1Da clic aqu\u00ed! 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