{"id":146356,"date":"2025-06-03T13:31:54","date_gmt":"2025-06-03T18:31:54","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=146356"},"modified":"2025-06-03T13:32:15","modified_gmt":"2025-06-03T18:32:15","slug":"mejor-aguita","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=146356","title":{"rendered":"MEJOR AG\u00dcITA!"},"content":{"rendered":"\n<p><strong>S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\">Da clic aqu\u00ed<\/a>!<\/strong><\/p>\n\n\n\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n en general moderar el consumo de bebidas azucaradas durante la temporada de calor, pues \u00e9stas contribuyen a la deshidrataci\u00f3n.<\/p>\n\n\n\n<p>En este sentido, la nutricionista dietista de la Unidad de Medicina Familiar (UMF) No. 61, Diana Villalba Escobar explic\u00f3 que, \u201ccuando se consume alguna bebida azucarada el cuerpo necesita m\u00e1s agua para poder procesarla y eliminar esa az\u00facar\u201d.<\/p>\n\n\n\n<p>En otras palabras, mientras m\u00e1s bebidas azucaradas consuma una persona, m\u00e1s agua natural necesitar\u00e1; por ello, es importante consumir agua simple potable de acuerdo con la edad, peso y talla de cada persona, por lo que la especialista recalc\u00f3 que, si es necesario, las y los derechohabientes pueden acudir a su UMF para orientaci\u00f3n y apoyo.<\/p>\n\n\n\n<p>\u201cRefrescos, bebidas deportivas o energ\u00e9ticas, jugos de fruta natural o envasado, ponches, aguas frescas y bebidas de agua enriquecidas con vitaminas, son algunos de los ejemplos de bebidas con alto contenido en az\u00facares que requieren un mayor consumo de agua simple para poder metabolizar a trav\u00e9s del h\u00edgado\u201d, expres\u00f3 Villalba Escobar.<\/p>\n\n\n\n<p>Agreg\u00f3: \u201cEs importante alimentarse de manera correcta, basados en el Plato del Bien Comer; favoreciendo el consumo frutas de temporada como la sand\u00eda, que tambi\u00e9n apoya en la hidrataci\u00f3n\u201d.<\/p>\n\n\n\n<p>Asimismo, Villalba Escobar asever\u00f3 que una correcta hidrataci\u00f3n mantiene la piel suave, el\u00e1stica y luminosa; de igual manera, puede ayudar a reducir la aparici\u00f3n de arrugas y l\u00edneas finas de expresi\u00f3n.<\/p>\n\n\n\n<p>Para finalizar, la nutri\u00f3loga indic\u00f3 que otro de los beneficios de tomar agua es que ayuda a regular la temperatura, lubrica articulaciones y \u00f3rganos; facilita la digesti\u00f3n y funge un papel esencial para el transporte de nutrientes, la eliminaci\u00f3n de toxinas, la funci\u00f3n muscular y el correcto funcionamiento del cerebro y los nervios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1Da clic aqu\u00ed! El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n en general moderar el consumo de bebidas azucaradas durante la temporada de calor, pues \u00e9stas contribuyen a la deshidrataci\u00f3n. En este sentido, la nutricionista dietista de la Unidad de Medicina Familiar (UMF) No. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-146356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MEJOR AG\u00dcITA! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=146356\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEJOR AG\u00dcITA! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"S\u00edguenos ahora tambi\u00e9n en WhatsApp. \u00a1Da clic aqu\u00ed! El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n en general moderar el consumo de bebidas azucaradas durante la temporada de calor, pues \u00e9stas contribuyen a la deshidrataci\u00f3n. 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