{"id":153048,"date":"2025-09-23T08:33:00","date_gmt":"2025-09-23T13:33:00","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=153048"},"modified":"2025-09-23T11:43:11","modified_gmt":"2025-09-23T16:43:11","slug":"la-invisibilidad-y-heroismo-de-los-cuidadores","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=153048","title":{"rendered":"LA INVISIBILIDAD Y HERO\u00cdSMO DE LOS CUIDADORES"},"content":{"rendered":"\n\n\n<p><strong>Juvecan \/ Psic\u00f3loga Mar\u00eda de Lourdes Contreras<\/strong><br><br>Este s\u00e1bado 20 de septiembre del a\u00f1o 2025, integrantes del grupo Juntas Venciendo al C\u00e1ncer (Juvec\u00e1n) Coatepec, llevaron a cabo una pl\u00e1tica educativa titulada \u201cFacilitando la vida del cuidador\u201d, a cargo de la doctora Martha Josefina Aguilar N\u00e1jera.<\/p>\n\n\n\n\n\n<p>En esta ocasi\u00f3n, la reuni\u00f3n inici\u00f3 con m\u00fasica emotiva, donde cada integrante pudo expresar con alegr\u00eda sus mejores movimientos a trav\u00e9s del baile.<\/p>\n\n\n\n<p>\u201c\u00bfQui\u00e9n est\u00e1 listo para cuidar? \u00bfQui\u00e9n ha cuidado a un enfermo?\u201d fueron algunas de las preguntas que la doctora Aguilar N\u00e1jera plante\u00f3, mencionando que en M\u00e9xico el cuidado est\u00e1 feminizado, es decir, que la mayor\u00eda de quienes asumen esta responsabilidad son mujeres. Ante esta situaci\u00f3n, el cuidador se vuelve invisible: no tiene derecho a expresar lo que piensa, siente o necesita, porque si lo hace es enjuiciado.\u00a0<\/p>\n\n\n\n<p>Poco a poco se va doblando, sin darse cuenta de que su salud ya est\u00e1 afectada, hasta llegar al colapso.<\/p>\n\n\n\n<p>Algunos de los s\u00edntomas que indican que la salud del cuidador se ve afectada son: falta de sue\u00f1o, dolor de cabeza, pensamientos suicidas, enojo, tristeza, aislamiento, disminuci\u00f3n del apetito, desinter\u00e9s en el cuidado f\u00edsico, mental y social, frustraci\u00f3n y desesperanza.&nbsp;<\/p>\n\n\n\n<p>No obstante, es importante reconocer que el cuidador es un h\u00e9roe an\u00f3nimo al que nadie ve ni reconoce, y que muchas veces permanece oculto. Para enriquecer este tema, la doctora Aguilar N\u00e1jera propuso la din\u00e1mica \u201cSi yo fuera un superh\u00e9roe, \u00bfcu\u00e1l me gustar\u00eda ser?\u201d, invitando a los participantes a identificarse con alguno de ellos y reconocer sus fortalezas.<\/p>\n\n\n\n<p>Entre los derechos del cuidador se mencionaron: el autocuidado, pedir ayuda, recibir apoyo familiar, comer y dormir tranquilo, llorar, tener vida propia, descansar, ser feliz, romper con viejas creencias como los \u201cdeber\u00eda\u201d, formar redes de apoyo y recibir respaldo econ\u00f3mico, entre otros.<\/p>\n\n\n\n<p>Para cerrar la conversaci\u00f3n, la doctora Aguilar N\u00e1jera habl\u00f3 sobre la sororidad y la importancia de la solidaridad entre mujeres, reafirmando que todas son grandes hero\u00ednas. Se realiz\u00f3 un ejercicio de respiraci\u00f3n y recomend\u00f3 no tomarse nada de manera personal.<\/p>\n\n\n\n<p>La reuni\u00f3n finaliz\u00f3 con abrazos de agradecimiento y el festejo de cumplea\u00f1os de la doctora Rogelia L\u00f3pez Ocampo, directora de este grupo, con quien se comparti\u00f3 un delicioso pastel, gelatina, tamales, agua de guayaba y, como siempre, los ingredientes que nunca faltan en Juvec\u00e1n: amor, lealtad y gratitud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juvecan \/ Psic\u00f3loga Mar\u00eda de Lourdes Contreras Este s\u00e1bado 20 de septiembre del a\u00f1o 2025, integrantes del grupo Juntas Venciendo al C\u00e1ncer (Juvec\u00e1n) Coatepec, llevaron a cabo una pl\u00e1tica educativa titulada \u201cFacilitando la vida del cuidador\u201d, a cargo de la doctora Martha Josefina Aguilar N\u00e1jera. En esta ocasi\u00f3n, la reuni\u00f3n inici\u00f3 con m\u00fasica emotiva, donde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":153049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-153048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-palomazos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA INVISIBILIDAD Y HERO\u00cdSMO DE LOS CUIDADORES - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=153048\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA INVISIBILIDAD Y HERO\u00cdSMO DE LOS CUIDADORES - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Juvecan \/ Psic\u00f3loga Mar\u00eda de Lourdes Contreras Este s\u00e1bado 20 de septiembre del a\u00f1o 2025, integrantes del grupo Juntas Venciendo al C\u00e1ncer (Juvec\u00e1n) Coatepec, llevaron a cabo una pl\u00e1tica educativa titulada \u201cFacilitando la vida del cuidador\u201d, a cargo de la doctora Martha Josefina Aguilar N\u00e1jera. 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