{"id":153973,"date":"2025-10-07T08:51:21","date_gmt":"2025-10-07T13:51:21","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=153973"},"modified":"2025-10-07T08:58:30","modified_gmt":"2025-10-07T13:58:30","slug":"revencion-y-fortaleza-femenina","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=153973","title":{"rendered":"PREVENCI\u00d3N Y FORTALEZA FEMENINA"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mar\u00eda de Lourdes Contreras<\/strong><\/p>\n\n\n\n

En el marco de las actividades de salud y apoyo comunitario, el grupo Juntas Venciendo al C\u00e1ncer (Juvecan) Coatepec<\/strong> realiz\u00f3 una jornada informativa orientada a fortalecer la prevenci\u00f3n, el autocuidado y la educaci\u00f3n en torno al c\u00e1ncer de mama.
Este esfuerzo busca brindar herramientas a las mujeres veracruzanas para detectar oportunamente la enfermedad, fomentar h\u00e1bitos saludables y sensibilizar a la poblaci\u00f3n sobre la importancia de la atenci\u00f3n m\u00e9dica temprana.<\/p>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Durante el encuentro, las participantes compartieron reflexiones y experiencias en un ambiente de aprendizaje y solidaridad, recordando que la salud preventiva no solo salva vidas, sino que tambi\u00e9n fortalece los lazos de comunidad y esperanza. Aqu\u00ed, la relator\u00eda:
Este s\u00e1bado 4 de octubre del a\u00f1o 2025, integrantes del grupo Juntas Venciendo al C\u00e1ncer (Juvecan) Coatepec<\/strong> se reunieron para presenciar una pl\u00e1tica con el tema: \u201cGeneralidades sobre c\u00e1ncer de mama\u201d, a cargo de la Doctora Nadia Jazm\u00edn Mart\u00ednez Jarillo<\/strong>, responsable del Programa de C\u00e1ncer de Mama<\/strong> de la Jurisdicci\u00f3n Sanitaria No. V, Xalapa, Veracruz<\/strong>.<\/p>\n\n\n\n

\u201c\u00bfQu\u00e9 es el c\u00e1ncer de mama?\u201d fue la pregunta que rompi\u00f3 el silencio entre las asistentes.<\/p>\n\n\n\n

Desde el a\u00f1o 2006, el c\u00e1ncer de mama se ubica como la primera causa de muerte por c\u00e1ncer en M\u00e9xico<\/strong>, afectando principalmente a mujeres mayores de 45 a\u00f1os, seguido del c\u00e1ncer de cuello uterino. No obstante, un porcentaje importante de casos puede curarse si se detecta en fases tempranas.<\/p>\n\n\n\n

Factores de riesgo<\/strong>
\u2022 Prevenci\u00f3n primaria: Biol\u00f3gicos, ambientales, historia reproductiva y estilos de vida como obesidad, tabaquismo y sedentarismo. (Edad, terapia de reemplazo hormonal, historia familiar, antecedente de enfermedad contralateral).
\u2022 Prevenci\u00f3n secundaria: Autoexploraci\u00f3n, exploraci\u00f3n cl\u00ednica de las mamas o mastograf\u00eda.<\/p>\n\n\n\n

Signos cut\u00e1neos sospechosos<\/strong>
\u2022 Piel naranja
\u2022 Retracci\u00f3n de la piel
\u2022 Lesi\u00f3n areolar que no cicatriza
\u2022 Enrojecimiento
\u2022 Ulceraci\u00f3n
\u2022 Secreci\u00f3n por el pez\u00f3n
\u2022 Tumoraci\u00f3n<\/p>\n\n\n\n

Conductas favorables<\/strong>
\u2022 Dieta rica en frutas y verduras y baja en grasas animales.
\u2022 30 a 60 minutos de actividad f\u00edsica todos los d\u00edas.
\u2022 Consumo de \u00e1cido f\u00f3lico.
\u2022 Promoci\u00f3n de la lactancia materna.
\u2022 Autocuidado de la salud.
\u2022 Asistencia psicol\u00f3gica.
\u2022 Comunicaci\u00f3n masiva, grupal e interpersonal en c\u00e1ncer de mama.<\/p>\n\n\n\n

La ponente destac\u00f3 la importancia de la educaci\u00f3n en salud y del autocuidado, aludiendo a los retos que a\u00fan enfrenta el sistema sanitario por la falta de insumos y recursos. Invit\u00f3 a las asistentes a \u201ccambiar la mentalidad, no quedarse con el problema y resolver\u201d, mensaje que reson\u00f3 profundamente entre las presentes.<\/p>\n\n\n\n

La sesi\u00f3n concluy\u00f3 con aplausos de reconocimiento hacia la Doctora Mart\u00ednez Jarillo<\/strong>, por su excelente ponencia y su compromiso con la concientizaci\u00f3n en la lucha contra el c\u00e1ncer de mama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mar\u00eda de Lourdes Contreras En el marco de las actividades de salud y apoyo comunitario, el grupo Juntas Venciendo al C\u00e1ncer (Juvecan) Coatepec realiz\u00f3 una jornada informativa orientada a fortalecer la prevenci\u00f3n, el autocuidado y la educaci\u00f3n en torno al c\u00e1ncer de mama.Este esfuerzo busca brindar herramientas a las mujeres veracruzanas para detectar oportunamente la […]<\/p>\n","protected":false},"author":2,"featured_media":153975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[],"class_list":{"0":"post-153973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-palomazos"},"yoast_head":"\nPREVENCI\u00d3N Y FORTALEZA FEMENINA - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=153973\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREVENCI\u00d3N Y FORTALEZA FEMENINA - 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