{"id":155985,"date":"2025-11-06T11:17:37","date_gmt":"2025-11-06T17:17:37","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=155985"},"modified":"2025-11-06T11:18:00","modified_gmt":"2025-11-06T17:18:00","slug":"cuidado-con-la-luz-azul","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=155985","title":{"rendered":"CUIDADO CON LA LUZ AZUL!"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>El <strong>Instituto Mexicano del Seguro Social (IMSS)<\/strong> en <strong>Veracruz Norte<\/strong> hace un llamado a la poblaci\u00f3n derechohabiente para cuidar la vista de manera constante de la llamada <em>luz azul<\/em>, ya que puede resultar da\u00f1ina si nos exponemos de manera intensa y prolongada a ella.<\/p>\n\n\n\n<p>\u201cEsta clase de iluminaci\u00f3n se encuentra sumamente presente mediante fuentes naturales, como el <strong>Sol<\/strong>, o de manera artificial, como en las luces LED de los dispositivos electr\u00f3nicos como <strong>celulares<\/strong> y <strong>computadoras<\/strong>, as\u00ed como los <strong>tubos fluorescentes<\/strong> que se suelen utilizar para iluminar oficinas y espacios cerrados\u201d, explic\u00f3 la <strong>coordinadora auxiliar m\u00e9dica de Investigaci\u00f3n en Salud del IMSS en Veracruz Norte<\/strong>, <strong>Claudia Elsa P\u00e9rez Ruiz<\/strong>.<\/p>\n\n\n\n<p>La luz azul se asocia principalmente con la <strong>fatiga visual<\/strong>, tambi\u00e9n conocida como <strong>S\u00edndrome Visual Inform\u00e1tico<\/strong>, el cual aparece cuando el ojo pasa mucho tiempo enfocando la visi\u00f3n o se enfrenta a condiciones de poca o mucha luz. Algunos de sus s\u00edntomas m\u00e1s comunes son <strong>ojos rojos y secos, visi\u00f3n cansada y dolores de cabeza<\/strong>.<\/p>\n\n\n\n<p>La coordinadora se\u00f1al\u00f3 que las probabilidades de que este padecimiento aparezca aumentan cuando se expone a una pantalla de computadora por m\u00e1s de tres horas al d\u00eda, lo que representa un riesgo significativo para aquellos profesionales que necesitan de una computadora para trabajar.<\/p>\n\n\n\n<p>La sobreexposici\u00f3n a esta luz puede tener <strong>consecuencias negativas sobre la salud<\/strong>, especialmente en la de <strong>ni\u00f1os y personas mayores<\/strong>, que tienen m\u00e1s dificultades para filtrar las ondas cortas.<\/p>\n\n\n\n<p>As\u00ed como la <strong>luz azul-turquesa<\/strong> puede equilibrar el ciclo de sue\u00f1o, exponerse a la <strong>luz azul-violeta<\/strong> durante la noche puede disminuir la producci\u00f3n de <strong>melatonina<\/strong>, la hormona que induce la se\u00f1al para dormir.<\/p>\n\n\n\n<p>Se pueden minimizar los efectos da\u00f1inos de la luz azul al utilizar un <strong>filtro en el dispositivo m\u00f3vil, ordenador o tableta<\/strong>, para evitar que grandes cantidades de esta luz lleguen a los ojos, o usar <strong>gafas con filtro azul<\/strong>, que bloqueen un porcentaje de la radiaci\u00f3n y reduzcan el da\u00f1o a las c\u00e9lulas de la retina.<\/p>\n\n\n\n<p><strong>P\u00e9rez Ruiz<\/strong> hizo un llamado a la poblaci\u00f3n para <strong>moderar el uso de dispositivos electr\u00f3nicos<\/strong> en ni\u00f1as y ni\u00f1os, con el fin de prevenir el cansancio visual. Es importante permitir que descansen la vista despu\u00e9s de cierto tiempo frente a pantallas, especialmente al utilizar computadoras.<\/p>\n\n\n\n<p>El <strong>IMSS en Veracruz Norte<\/strong> ofrece a la poblaci\u00f3n derechohabiente <strong>servicios de Oftalmolog\u00eda<\/strong>, donde se brinda atenci\u00f3n, orientaci\u00f3n y seguimiento en casos relacionados con la <strong>salud visual<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte hace un llamado a la poblaci\u00f3n derechohabiente para cuidar la vista de manera constante de la llamada luz azul, ya que puede resultar da\u00f1ina si nos exponemos de manera intensa y prolongada a ella. \u201cEsta clase de iluminaci\u00f3n se encuentra sumamente presente mediante fuentes naturales, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":155987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[47034,47031,47030,47032,47033],"class_list":{"0":"post-155985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-cuidados-visuales-veracruz","9":"tag-fatiga-visual","10":"tag-luz-azul-imss","11":"tag-melatonina-y-sueno","12":"tag-salud-ocular"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CUIDADO CON LA LUZ AZUL! 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