{"id":158599,"date":"2025-12-16T13:51:23","date_gmt":"2025-12-16T19:51:23","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=158599"},"modified":"2025-12-16T13:51:43","modified_gmt":"2025-12-16T19:51:43","slug":"no-echen-modorra","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=158599","title":{"rendered":"NO ECHEN\u00a0\u00a0MODORRA!"},"content":{"rendered":"\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n en general mantener la actividad f\u00edsica en \u00e9poca de fr\u00edo, ya que ayuda a la salud mental y a reforzar el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p>\u201cEs crucial que ni\u00f1as y ni\u00f1os hagan actividad f\u00edsica en vacaciones para asegurar su desarrollo f\u00edsico en huesos, m\u00fasculos y a tener un peso saludable; de manera cognitiva, favorece la concentraci\u00f3n y el rendimiento acad\u00e9mico; respecto a lo emocional fomenta una buena autoestima y regula el control de impulsos\u201d, explic\u00f3 el profesor de educaci\u00f3n f\u00edsica del Centro de Seguridad Social (CSS) de Boca del R\u00edo, Jes\u00fas \u00c1ngel Romero Gonz\u00e1lez.<\/p>\n\n\n\n<p>Asimismo, el profesionista agreg\u00f3 que, si los d\u00edas son demasiado frescos o existe mal tiempo, en casa se puede hacer ejercicios con el peso del cuerpo, como flexiones y sentadillas, adem\u00e1s de ejercicio cardiovascular, como saltar la cuerda o mediante alg\u00fan video en Internet.<\/p>\n\n\n\n<p>Cabe enfatizar que, para adultos es necesario ejercitarse m\u00ednimo 120 minutos por semana, mientras que ni\u00f1os y adolescentes requieren 60 minutos de actividad f\u00edsica al d\u00eda, sin dejar de lado la importancia de la alimentaci\u00f3n basada en el Plato del Buen Comer y respetar la rutina de sue\u00f1o.<\/p>\n\n\n\n<p>En ese sentido, Romero Gonz\u00e1les invit\u00f3 a los padres de familia a fomentar en sus hijos actividades divertidas y variadas, como caminar o andar en bicicleta por parques; bailar o probar deportes de equipo como f\u00fatbol, b\u00e1squetbol voleibol, adem\u00e1s de juegos caseros que permitan reforzar el equilibrio y la flexibilidad; o realizar rutinas de ejercicio\u201d, finaliz\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n en general mantener la actividad f\u00edsica en \u00e9poca de fr\u00edo, ya que ayuda a la salud mental y a reforzar el sistema inmunol\u00f3gico. \u201cEs crucial que ni\u00f1as y ni\u00f1os hagan actividad f\u00edsica en vacaciones para asegurar su desarrollo f\u00edsico en huesos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":158600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[],"class_list":{"0":"post-158599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-opinion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NO ECHEN\u00a0\u00a0MODORRA! 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