{"id":158845,"date":"2025-12-19T15:51:17","date_gmt":"2025-12-19T21:51:17","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=158845"},"modified":"2025-12-19T15:51:48","modified_gmt":"2025-12-19T21:51:48","slug":"metanle-a-la-vitamina-c","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=158845","title":{"rendered":"M\u00c9TANLE A LA VITAMINA C!"},"content":{"rendered":"\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte informa que, durante la temporada invernal, se presenta un incremento en las infecciones respiratorias agudas (IRAS), ocasionadas principalmente por virus y bacterias, las cuales afectan con mayor frecuencia a menores de 5 a\u00f1os y a personas adultas mayores, por lo que es importante reforzar las acciones de prevenci\u00f3n.<\/p>\n\n\n\n<p>\u201cLa vacunaci\u00f3n contra influenza, neumococo y COVID-19 es una de las principales acciones para prevenir complicaciones; adem\u00e1s de abrigarse adecuadamente, evitar cambios bruscos de temperatura y mantener el lavado frecuente de manos\u201d, explic\u00f3 la coordinadora auxiliar de Vigilancia Epidemiol\u00f3gica, Perla Yadhira Gonz\u00e1lez Andal\u00f3n.<\/p>\n\n\n\n<p>Una alimentaci\u00f3n balanceada con consumo de frutas y alimentos ricos en vitamina C, contribuye a reforzar el sistema inmunol\u00f3gico; es lo que recomend\u00f3 la especialista en salud, as\u00ed como evitar el contacto cercano con personas enfermas y, en caso de presentar s\u00edntomas respiratorios, no salir de casa ni asistir a eventos, utilizar cubrebocas, practicar el estornudo de etiqueta y acudir a valoraci\u00f3n m\u00e9dica para recibir un diagn\u00f3stico y tratamiento adecuados.<\/p>\n\n\n\n<p>La especialista destac\u00f3 la importancia de identificar signos de alarma, tales como: fiebre persistente, dificultad para respirar, rechazo a alimentos o l\u00edquidos, silbido en el pecho, hundimiento del pecho o abdomen al respirar y coloraci\u00f3n azulada en labios o extremidades; ya que estos pueden poner en riesgo la vida.<\/p>\n\n\n\n<p>El IMSS en Veracruz Norte cuenta con personal capacitado y los servicios necesarios para la prevenci\u00f3n, diagn\u00f3stico y atenci\u00f3n de las infecciones respiratorias, por lo que se invita a la poblaci\u00f3n a acercarse con su Cartilla Nacional de Salud para recibir orientaci\u00f3n y verificar el Esquema B\u00e1sico de Vacunaci\u00f3n correspondiente.<\/p>\n\n\n\n<p>Gonz\u00e1lez Andal\u00f3n reiter\u00f3 el llamado a no subestimar las infecciones respiratorias y a hacer uso de los servicios m\u00e9dicos del IMSS para proteger la salud propia y la de los seres queridos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte informa que, durante la temporada invernal, se presenta un incremento en las infecciones respiratorias agudas (IRAS), ocasionadas principalmente por virus y bacterias, las cuales afectan con mayor frecuencia a menores de 5 a\u00f1os y a personas adultas mayores, por lo que es importante reforzar las [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":158846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-158845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00c9TANLE A LA VITAMINA C! 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