{"id":161054,"date":"2026-01-21T13:09:37","date_gmt":"2026-01-21T19:09:37","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=161054"},"modified":"2026-01-21T13:09:38","modified_gmt":"2026-01-21T19:09:38","slug":"alerta-con-la-dieta-de-las-princesas","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=161054","title":{"rendered":"ALERTA CON LA DIETA DE LAS PRINCESAS!"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte exhorta a madres, padres y tutores a mantenerse atentos a los h\u00e1bitos alimenticios de adolescentes y j\u00f3venes, ante la difusi\u00f3n de dietas virales que pueden poner en riesgo su salud.<\/p>\n\n\n\n<p>La nutricionista dietista de la Unidad de Medicina Familiar (UMF) No. 61, Diana Villalba Escobar, explic\u00f3 que en redes sociales se ha difundido la llamada \u201cDieta de las princesas\u201d, un esquema de alimentaci\u00f3n que var\u00eda seg\u00fan un personaje asignado por d\u00eda y que puede llegar a limitar el consumo a un solo alimento; como es caso del d\u00eda denominado Blanca Nieves, \u00fanicamente se propone el consumo de manzanas.<\/p>\n\n\n\n<p>Se\u00f1al\u00f3 que, por ejemplo, ingerir ocho manzanas aporta alrededor de 480 calor\u00edas, cantidad insuficiente para cubrir los requerimientos energ\u00e9ticos diarios del organismo, especialmente en etapas de crecimiento y desarrollo.<\/p>\n\n\n\n<p>La especialista destac\u00f3 que este tipo de dietas son altamente restrictivas y pueden afectar la salud de adolescentes, quienes se encuentran en una fase clave de maduraci\u00f3n f\u00edsica y emocional, lo que pone en riesgo su salud.<\/p>\n\n\n\n<p>Advirti\u00f3 que algunas de estas tendencias promueven el consumo de alimentos crudos, como carne, lo que puede derivar en enfermedades gastrointestinales y otros padecimientos infecciosos, como salmonelosis o gastroenteritis.<\/p>\n\n\n\n<p>Villalba Escobar recomend\u00f3 procurar que adolescentes mantengan una alimentaci\u00f3n equilibrada, con tres comidas principales y, de preferencia, dos colaciones, guiadas por el Plato del Bien Comer, adem\u00e1s de acudir con el m\u00e9dico familiar para valorar la necesidad de atenci\u00f3n nutricional o psicol\u00f3gica, en caso de detectar conductas de riesgo relacionadas con la alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte exhorta a madres, padres y tutores a mantenerse atentos a los h\u00e1bitos alimenticios de adolescentes y j\u00f3venes, ante la difusi\u00f3n de dietas virales que pueden poner en riesgo su salud. La nutricionista dietista de la Unidad de Medicina Familiar (UMF) No. 61, Diana Villalba Escobar, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":161055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[51214,51216,51212,51213,12338,51215],"class_list":{"0":"post-161054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-alimentacion-saludable-adolescentes","9":"tag-asesoria-nutricional-adolescente","10":"tag-dieta-de-las-princesas","11":"tag-dietas-virales-adolescentes","12":"tag-imss-veracruz-norte","13":"tag-riesgos-nutricionales-jovenes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALERTA CON LA DIETA DE LAS PRINCESAS! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=161054\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALERTA CON LA DIETA DE LAS PRINCESAS! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte exhorta a madres, padres y tutores a mantenerse atentos a los h\u00e1bitos alimenticios de adolescentes y j\u00f3venes, ante la difusi\u00f3n de dietas virales que pueden poner en riesgo su salud. 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