{"id":161180,"date":"2026-01-22T13:26:01","date_gmt":"2026-01-22T19:26:01","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=161180"},"modified":"2026-01-22T13:26:03","modified_gmt":"2026-01-22T19:26:03","slug":"evita-la-grasa-alta","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=161180","title":{"rendered":"EVITA LA GRASA ALTA!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte informa a la poblaci\u00f3n sobre la importancia de prevenir niveles elevados de colesterol y triglic\u00e9ridos, ya que estas alteraciones pueden presentarse de manera silenciosa y aumentar el riesgo de padecimientos cardiovasculares.<\/p>\n\n\n\n<p>La coordinadora cl\u00ednica de Educaci\u00f3n e Investigaci\u00f3n en Salud de la Unidad de Medicina Familiar (UMF) No. 10, doctora Elizabeth Hern\u00e1ndez Portilla, explic\u00f3 que el colesterol y los triglic\u00e9ridos son l\u00edpidos necesarios para el organismo. El colesterol participa en la estructura celular y en la producci\u00f3n de hormonas y vitamina D, mientras que los triglic\u00e9ridos se almacenan como fuente de energ\u00eda para el cuerpo.<\/p>\n\n\n\n<p>Detall\u00f3 que el colesterol se clasifica, principalmente, en dos tipos: LDL, conocido como \u201ccolesterol malo\u201d, que puede acumularse en las paredes de las arterias y favorecer la obstrucci\u00f3n del flujo sangu\u00edneo; y HDL, llamado \u201ccolesterol bueno\u201d, que contribuye a eliminar el exceso de colesterol en la sangre y a proteger la salud cardiovascular.<\/p>\n\n\n\n<p>La especialista se\u00f1al\u00f3 que para prevenir y controlar niveles elevados de colesterol y triglic\u00e9ridos es fundamental mantener una alimentaci\u00f3n balanceada, baja en grasas saturadas y az\u00facares; evitar el consumo de alimentos fritos, embutidos y bebidas alcoh\u00f3licas; realizar actividad f\u00edsica de manera regular, no fumar y mantener un peso saludable.<\/p>\n\n\n\n<p>Indic\u00f3 que, de no atenderse oportunamente, estas alteraciones pueden derivar en complicaciones como enfermedades del coraz\u00f3n, hipertensi\u00f3n arterial, infartos o eventos cerebrovasculares.<\/p>\n\n\n\n<p>El IMSS Veracruz Norte recomienda a la poblaci\u00f3n derechohabiente y en general acudir a su Unidad de Medicina Familiar para realizarse estudios de laboratorio, recibir orientaci\u00f3n m\u00e9dica y, en caso necesario, iniciar tratamiento oportuno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte informa a la poblaci\u00f3n sobre la importancia de prevenir niveles elevados de colesterol y triglic\u00e9ridos, ya que estas alteraciones pueden presentarse de manera silenciosa y aumentar el riesgo de padecimientos cardiovasculares. La coordinadora cl\u00ednica de Educaci\u00f3n e Investigaci\u00f3n en Salud de la Unidad de Medicina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":161181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[51383,51380,51382,51381,51384,51379],"class_list":{"0":"post-161180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-alimentacion-baja-en-grasas-saturadas","9":"tag-colesterol-alto-imss-veracruz-norte","10":"tag-colesterol-ldl-y-hdl-diferencia","11":"tag-habitos-saludables-para-el-corazon","12":"tag-riesgos-cardiovasculares-por-grasa-alta","13":"tag-trigliceridos-elevados-prevencion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EVITA LA GRASA ALTA! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=161180\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EVITA LA GRASA ALTA! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte informa a la poblaci\u00f3n sobre la importancia de prevenir niveles elevados de colesterol y triglic\u00e9ridos, ya que estas alteraciones pueden presentarse de manera silenciosa y aumentar el riesgo de padecimientos cardiovasculares. 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