{"id":163862,"date":"2026-02-18T13:16:50","date_gmt":"2026-02-18T19:16:50","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=163862"},"modified":"2026-02-18T13:16:52","modified_gmt":"2026-02-18T19:16:52","slug":"del-pecho-al-plato","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=163862","title":{"rendered":"DEL PECHO AL PLATO!"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz informa sobre la ablactaci\u00f3n, etapa en la que se agrega un alimento diferente a la leche materna o formula seg\u00fan sea el caso, la cual inicia regularmente a los 6 meses de edad.<\/p>\n\n\n\n<p>\u201cNosotros iniciamos con fruta o verdura; durante una semana utilizamos esa misma verdura o fruta para ver que el beb\u00e9 no sea intolerante y se vaya acostumbrando a su sabor; al principio los menores consumir\u00e1n poca cantidad de alimento, lo ideal es que se contin\u00fae ofreciendo hasta que el alimento se vuelva m\u00e1s familiar para el beb\u00e9\u201d, explico la jefa de Nutrici\u00f3n de la Guarder\u00eda Ordinaria 001, Guadalupe Bravo Cadoz.<\/p>\n\n\n\n<p>Adem\u00e1s de la verdura y fruta, se debe ir introducir poco a poco el consumo de prote\u00edna como res o pollo, siempre en presentaci\u00f3n de pur\u00e9, en porci\u00f3n de 30 gramos y deben establecer los 3 tiempos de alimentos; sin embargo, la leche materna o f\u00f3rmula sigue siendo importante en esta etapa, pues las porciones son muy peque\u00f1as y los bebes requieren el valor nutrimental que les aportan sus tomas establecidas.<\/p>\n\n\n\n<p>La nutri\u00f3loga enfatiz\u00f3 que, para las madres o padres que no ocupan la prestaci\u00f3n de guarder\u00eda, se pueden acercar a su Unidad de Medicina Familiar, donde se cuenta con el Programa Control del ni\u00f1o sano, que orienta tambi\u00e9n sobre la introducci\u00f3n gradual de alimentos ricos en hierro y zinc, como carnes, huevo y leguminosas, para prevenir anemia y asegurar el sano desarrollo de los menores.<\/p>\n\n\n\n<p>La jefa de Nutrici\u00f3n de la Guarder\u00eda Ordinaria 001 de Veracruz, aconsej\u00f3 brindar la alimentaci\u00f3n en un ambiente tranquilo; planear men\u00fas con anticipaci\u00f3n para tener los ingredientes a la mano y no caer en la compra de productos industrializados, con el fin de fomentar una alimentaci\u00f3n sana, variada y equilibrada, con alimentos naturales y de la regi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz informa sobre la ablactaci\u00f3n, etapa en la que se agrega un alimento diferente a la leche materna o formula seg\u00fan sea el caso, la cual inicia regularmente a los 6 meses de edad. \u201cNosotros iniciamos con fruta o verdura; durante una semana utilizamos esa misma verdura [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":163863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[54634,54630,54631,54635,54633,54632,54636],"class_list":{"0":"post-163862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-alimentacion-complementaria-saludable-imss-veracruz-norte-2026","9":"tag-guia-de-ablactacion-para-bebes-a-los-6-meses","10":"tag-introduccion-de-pures-de-fruta-verdura-y-proteina","11":"tag-nutricion-infantil-y-prevencion-de-anemia-imss","12":"tag-planeacion-de-menus-naturales-para-bebes-imss","13":"tag-programa-control-del-nino-sano-imss-veracruz","14":"tag-recomendaciones-de-nutricion-en-guarderia-ordinaria-001-veracruz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=163862\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"El Instituto Mexicano del Seguro Social (IMSS) en Veracruz informa sobre la ablactaci\u00f3n, etapa en la que se agrega un alimento diferente a la leche materna o formula seg\u00fan sea el caso, la cual inicia regularmente a los 6 meses de edad. \u201cNosotros iniciamos con fruta o verdura; durante una semana utilizamos esa misma verdura [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=163862\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T19:16:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T19:16:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#article\",\"isPartOf\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862\"},\"author\":{\"name\":\"Lo viste en Los Pol\u00edticos\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2\"},\"headline\":\"DEL PECHO AL PLATO!\",\"datePublished\":\"2026-02-18T19:16:50+00:00\",\"dateModified\":\"2026-02-18T19:16:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862\"},\"wordCount\":330,\"publisher\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg\",\"keywords\":[\"Alimentaci\u00f3n complementaria saludable IMSS Veracruz Norte 2026\",\"gu\u00eda de ablactaci\u00f3n para beb\u00e9s a los 6 meses\",\"introducci\u00f3n de pur\u00e9s de fruta verdura y prote\u00edna\",\"nutrici\u00f3n infantil y prevenci\u00f3n de anemia IMSS\",\"planeaci\u00f3n de men\u00fas naturales para beb\u00e9s IMSS\",\"programa Control del ni\u00f1o sano IMSS Veracruz\",\"recomendaciones de nutrici\u00f3n en Guarder\u00eda Ordinaria 001 Veracruz\"],\"articleSection\":[\"De Boleto\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862\",\"url\":\"https:\/\/lospoliticosveracruz.com\/?p=163862\",\"name\":\"DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg\",\"datePublished\":\"2026-02-18T19:16:50+00:00\",\"dateModified\":\"2026-02-18T19:16:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lospoliticosveracruz.com\/?p=163862\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage\",\"url\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg\",\"contentUrl\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg\",\"width\":600,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/?p=163862#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/lospoliticosveracruz.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"DEL PECHO AL PLATO!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#website\",\"url\":\"https:\/\/lospoliticosveracruz.com\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\/\/lospoliticosveracruz.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\",\"https:\/\/x.com\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2\",\"name\":\"Lo viste en Los Pol\u00edticos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"caption\":\"Lo viste en Los Pol\u00edticos\"},\"url\":\"https:\/\/lospoliticosveracruz.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=163862","og_locale":"es_ES","og_type":"article","og_title":"DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz","og_description":"El Instituto Mexicano del Seguro Social (IMSS) en Veracruz informa sobre la ablactaci\u00f3n, etapa en la que se agrega un alimento diferente a la leche materna o formula seg\u00fan sea el caso, la cual inicia regularmente a los 6 meses de edad. \u201cNosotros iniciamos con fruta o verdura; durante una semana utilizamos esa misma verdura [&hellip;]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=163862","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2026-02-18T19:16:50+00:00","article_modified_time":"2026-02-18T19:16:52+00:00","og_image":[{"width":600,"height":320,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg","type":"image\/jpeg"}],"author":"Lo viste en Los Pol\u00edticos","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"Lo viste en Los Pol\u00edticos","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862"},"author":{"name":"Lo viste en Los Pol\u00edticos","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2"},"headline":"DEL PECHO AL PLATO!","datePublished":"2026-02-18T19:16:50+00:00","dateModified":"2026-02-18T19:16:52+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862"},"wordCount":330,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg","keywords":["Alimentaci\u00f3n complementaria saludable IMSS Veracruz Norte 2026","gu\u00eda de ablactaci\u00f3n para beb\u00e9s a los 6 meses","introducci\u00f3n de pur\u00e9s de fruta verdura y prote\u00edna","nutrici\u00f3n infantil y prevenci\u00f3n de anemia IMSS","planeaci\u00f3n de men\u00fas naturales para beb\u00e9s IMSS","programa Control del ni\u00f1o sano IMSS Veracruz","recomendaciones de nutrici\u00f3n en Guarder\u00eda Ordinaria 001 Veracruz"],"articleSection":["De Boleto"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=163862","url":"https:\/\/lospoliticosveracruz.com\/?p=163862","name":"DEL PECHO AL PLATO! - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg","datePublished":"2026-02-18T19:16:50+00:00","dateModified":"2026-02-18T19:16:52+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=163862"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#primaryimage","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/02\/IMSS-enfermera.jpg","width":600,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=163862#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"DEL PECHO AL PLATO!"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2","name":"Lo viste en Los Pol\u00edticos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","caption":"Lo viste en Los Pol\u00edticos"},"url":"https:\/\/lospoliticosveracruz.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/163862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163862"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/163862\/revisions"}],"predecessor-version":[{"id":163864,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/163862\/revisions\/163864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/media\/163863"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}