{"id":164167,"date":"2026-02-22T13:15:34","date_gmt":"2026-02-22T19:15:34","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=164167"},"modified":"2026-02-22T16:36:38","modified_gmt":"2026-02-22T22:36:38","slug":"higado-graso-pandemia-femenina-del-siglo-xxi","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=164167","title":{"rendered":"H\u00cdGADO GRASO, PANDEMIA FEMENINA DEL SIGLO XXI"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>En los \u00faltimos a\u00f1os, diversas afecciones cr\u00f3nicas han mostrado un crecimiento acelerado entre la poblaci\u00f3n femenina, convirti\u00e9ndose en un reto relevante para la salud p\u00fablica. Entre ellas, el h\u00edgado graso destaca por su incremento sostenido, su evoluci\u00f3n silenciosa y las graves consecuencias que puede acarrear si no se detecta y atiende oportunamente.<\/p>\n\n\n\n<p>Este tema fue abordado en una de las reuniones peri\u00f3dicas organizadas por Juntas Venciendo el C\u00e1ncer Coatepec (Juvecan). La ponencia titulada \u201cH\u00edgado graso, la pandemia femenina del siglo XXI\u201d fue impartida por la doctora Rosa Aurora Rizo L\u00f3pez, quien expuso el creciente impacto de este padecimiento en las mujeres.<\/p>\n\n\n\n<p>El h\u00edgado graso se caracteriza por la inflamaci\u00f3n del h\u00edgado y su r\u00e1pida evoluci\u00f3n hacia la esteatosis, proceso en el cual se incrementa la acumulaci\u00f3n de c\u00e9lulas grasas en el par\u00e9nquima del tejido hep\u00e1tico, pudiendo progresar a fibrosis, cirrosis e incluso la muerte.<\/p>\n\n\n\n<p>Hist\u00f3ricamente, la cirrosis hep\u00e1tica se presentaba con mayor frecuencia en hombres, principalmente asociada al alcoholismo y a una nutrici\u00f3n deficiente. Sin embargo, a partir del a\u00f1o 2020 se ha observado un incremento notable del h\u00edgado graso en mujeres, manifest\u00e1ndose com\u00fanmente con aumento de la grasa abdominal a nivel de la cintura y s\u00edntomas como sensaci\u00f3n de pesadez, saciedad temprana, diarrea o estre\u00f1imiento, as\u00ed como molestias leves o dolor en la parte superior derecha del abdomen.<\/p>\n\n\n\n<p>Existen diversos factores y enfermedades que favorecen la progresi\u00f3n del h\u00edgado graso. Entre ellos se encuentran el uso de ciertos medicamentos \u2014como algunos tratamientos oncol\u00f3gicos, terapias hormonales del tipo anticonceptivos y el uso prolongado de corticoides\u2014, as\u00ed como enfermedades metab\u00f3licas que aceleran su evoluci\u00f3n, como la diabetes y la obesidad.<\/p>\n\n\n\n<p>Dentro de las principales recomendaciones se enfatiza la importancia de no automedicarse, incluyendo el uso de herbolaria, as\u00ed como fortalecer el autocuidado mediante una alimentaci\u00f3n adecuada y la pr\u00e1ctica regular de ejercicio. Asimismo, se sugiere la realizaci\u00f3n de un ultrasonido abdominop\u00e9lvico anual y estudios de laboratorio que incluyan un panel de 16 elementos con pruebas de funcionamiento hep\u00e1tico, siempre bajo indicaci\u00f3n y seguimiento del m\u00e9dico tratante.<\/p>\n\n\n\n<p>Dado que actualmente no existe un tratamiento farmacol\u00f3gico espec\u00edfico para el h\u00edgado graso, se recomienda adoptar una dieta alcalina, acompa\u00f1ada de jugos de desintoxicaci\u00f3n, mantener un peso corporal adecuado y realizar actividad f\u00edsica de forma constante. Como apoyo antiinflamatorio, se sugiere el uso de curcumina en dosis terap\u00e9uticas de entre 120 y 180 mg.<\/p>\n\n\n\n<p>Para la prevenci\u00f3n y el tratamiento del h\u00edgado graso, se comparti\u00f3 una lista de alimentos recomendados, entre los que destacan: alcachofa, aceite de oliva, avena, frutos rojos, toronja, pescados grasos y nueces. Asimismo, se sugieren alimentos como carnes blancas, frutas, leguminosas (frijol, habas, lentejas y garbanzos), hojas verdes, aguacate, almendras, t\u00e9 verde y caf\u00e9. Por el contrario, se aconseja limitar el consumo de az\u00facares, refrescos, carnes rojas, embutidos, frituras y bebidas alcoh\u00f3licas.<\/p>\n\n\n\n<p>Posterior a la pl\u00e1tica-taller, se ofreci\u00f3 una degustaci\u00f3n consistente en ensalada de alcachofas y salpic\u00f3n de soya, acompa\u00f1ados de caf\u00e9. Finalmente, se celebr\u00f3 la recuperaci\u00f3n de una integrante del grupo y se reconoci\u00f3 la participaci\u00f3n de la ponente con un reconocimiento, una bolsa de caf\u00e9 y el aplauso de las asistentes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos a\u00f1os, diversas afecciones cr\u00f3nicas han mostrado un crecimiento acelerado entre la poblaci\u00f3n femenina, convirti\u00e9ndose en un reto relevante para la salud p\u00fablica. Entre ellas, el h\u00edgado graso destaca por su incremento sostenido, su evoluci\u00f3n silenciosa y las graves consecuencias que puede acarrear si no se detecta y atiende oportunamente. Este tema fue [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":164186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[55039,55037,55041,55036,55040,55038,55042],"class_list":{"0":"post-164167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-palomazos","8":"tag-alimentacion-para-higado-graso-dieta-alcalina-y-curcumina","9":"tag-diferencia-entre-esteatosis-hepatica-y-cirrosis-en-mujeres","10":"tag-factores-de-riesgo-higado-graso-tratamientos-oncologicos-y-hormonales","11":"tag-higado-graso-en-mujeres-sintomas-y-prevencion-2026","12":"tag-importancia-del-ultrasonido-abdominopelvico-anual-higado-graso","13":"tag-juvecan-coatepec-platica-higado-graso-doctora-rosa-aurora-rizo","14":"tag-recomendaciones-juvecan-coatepec-salud-femenina-y-autocuidado"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00cdGADO GRASO, PANDEMIA FEMENINA DEL SIGLO XXI - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=164167\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00cdGADO GRASO, PANDEMIA FEMENINA DEL SIGLO XXI - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"En los \u00faltimos a\u00f1os, diversas afecciones cr\u00f3nicas han mostrado un crecimiento acelerado entre la poblaci\u00f3n femenina, convirti\u00e9ndose en un reto relevante para la salud p\u00fablica. Entre ellas, el h\u00edgado graso destaca por su incremento sostenido, su evoluci\u00f3n silenciosa y las graves consecuencias que puede acarrear si no se detecta y atiende oportunamente. 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