{"id":165137,"date":"2026-03-04T11:12:01","date_gmt":"2026-03-04T17:12:01","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=165137"},"modified":"2026-03-04T11:12:03","modified_gmt":"2026-03-04T17:12:03","slug":"para-que-no-te-agarren-de-botana","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=165137","title":{"rendered":"PARA QUE NO TE AGARREN DE BOTANA!"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p>En el marco del D\u00eda Mundial de la Obesidad, el Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n optar por alimentos bajos en az\u00facares y evitar el consumo de productos ultraprocesados, con el fin de prevenir el sobrepeso y la obesidad, especialmente al momento de realizar compras por antojo en tiendas de autoservicio a lo largo del d\u00eda.<\/p>\n\n\n\n<p>En este sentido, la nutricionista y dietista del Hospital General de Zona (HGZ) No. 11, licenciada Alejandra M\u00e1vil D\u00edaz de la Vega, explic\u00f3: \u201ces normal tener antojos durante la jornada laboral o escolar, por lo que en ocasiones acudimos a tiendas de autoservicio en busca de algunas botanas para saciarlos. En estos casos, podemos elegir opciones m\u00e1s saludables como frutos secos o semillas: almendras, nueces, cacahuates naturales o pepitas, todos sin sal ni grasa a\u00f1adida. Tambi\u00e9n el yogurt natural sin az\u00facar es una excelente alternativa\u201d.<\/p>\n\n\n\n<p>\u201cAlguna prote\u00edna como sobre de at\u00fan en agua, ensalada fresca con pollo, queso o s\u00e1ndwich tambi\u00e9n es una opci\u00f3n saludable, no olvidemos que es importante no tomar refrescos o jugos, siempre es mejor optar con agua simple o de sabor sin az\u00facar, tambi\u00e9n caf\u00e9, t\u00e9 o tisanas. Los cereales integrales como barras de amaranto, avena o palomitas naturales de igual manera son una opci\u00f3n\u201d, agreg\u00f3.<\/p>\n\n\n\n<p>Es importante tener opciones y adaptarlas para evitar picos de glucosa, as\u00ed como realizar ejercicio para mantenerse en constante movimiento.<\/p>\n\n\n\n<p>Algunos de los ejercicios que se pueden realizar en espacios de trabajo para reducir el estr\u00e9s y mejorar la circulaci\u00f3n son: peque\u00f1os movimientos suaves de cuello de manera circular, as\u00ed como el movimiento de los hombros de atr\u00e1s hacia adelante, esto sentado o parado.<\/p>\n\n\n\n<p>\u201cEstirar los brazos de adelante hacia atr\u00e1s, as\u00ed como de arriba hacia abajo, repetir este movimiento en las piernas; asimismo, mover las mu\u00f1ecas y tobillos en c\u00edrculos y procurar tener la espalda erguida, sin encorvar para cuidar la columna\u201d, recomend\u00f3 la nutricionista.<\/p>\n\n\n\n<p>Mavil D\u00edaz invit\u00f3 a la poblaci\u00f3n en general a ocupar los espacios abiertos si es posible para realizar una peque\u00f1a caminata y preferir los escalones a los elevadores para fomentar m\u00e1s el movimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el marco del D\u00eda Mundial de la Obesidad, el Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte recomienda a la poblaci\u00f3n optar por alimentos bajos en az\u00facares y evitar el consumo de productos ultraprocesados, con el fin de prevenir el sobrepeso y la obesidad, especialmente al momento de realizar compras por antojo en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":165138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[56210,56214,56213,56208,56211,56209,56212],"class_list":{"0":"post-165137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-alejandra-mavil-diaz-de-la-vega-nutricionista-hgz-11","9":"tag-consejos-de-nutricion-y-activacion-fisica-laboral-veracruz","10":"tag-ejercicios-de-oficina-para-reducir-estres-y-mejorar-circulacion","11":"tag-imss-veracruz-norte-botanas-saludables-dia-mundial-de-la-obesidad","12":"tag-opciones-de-snacks-saludables-frutos-secos-y-semillas","13":"tag-prevencion-de-sobrepeso-y-obesidad-imss-veracruz-2026","14":"tag-recomendaciones-imss-evitar-productos-ultraprocesados-y-azucares"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PARA QUE NO TE AGARREN DE BOTANA! 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