{"id":165963,"date":"2026-03-12T11:38:54","date_gmt":"2026-03-12T17:38:54","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=165963"},"modified":"2026-03-12T11:38:55","modified_gmt":"2026-03-12T17:38:55","slug":"hay-que-tener-rinones","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=165963","title":{"rendered":"HAY QUE TENER RI\u00d1ONES!"},"content":{"rendered":"\n<p>S\u00edguenos ahora tambi\u00e9n en WhatsApp.\u00a0\u00a1<a href=\"https:\/\/whatsapp.com\/channel\/0029Va8zRWlEKyZIP3Z1dF0e\"><strong>Da clic aqu\u00ed<\/strong><\/a><strong>!<\/strong><\/p>\n\n\n\n<p>La Unidad M\u00e9dica de Alta Especialidad (UMAE) del Hospital de Especialidades No. 14, del Centro M\u00e9dico Nacional (CMN) \u201cAdolfo Ruiz Cortines\u201d, del Instituto Mexicano del Seguro Social (IMSS) en Veracruz, invita a prevenir, o en su caso, detectar de manera oportuna las enfermedades cr\u00f3nico-degenerativas, con la finalidad de cuidar los ri\u00f1ones y sus funciones, as\u00ed como de prevenir las enfermedades renales que afectan a gran parte de la poblaci\u00f3n.<\/p>\n\n\n\n<p>El jefe del Departamento de Nefrolog\u00eda de la UMAE No. 14, doctor Dar\u00edo Corral Herrera, explic\u00f3 que los ri\u00f1ones tienen varias funciones, entre ellas: son filtros de especialidad, es decir, permiten que la sangre tenga un equilibrio adecuado de elementos que sirven al metabolismo basal; controlan y regulan la presi\u00f3n arterial; nivelan los electrol\u00edticos; entre otras.<\/p>\n\n\n\n<p>Asimismo, el nefr\u00f3logo expres\u00f3 que las enfermedades de ri\u00f1\u00f3n m\u00e1s frecuentes son las asociadas a padecimientos de car\u00e1cter metab\u00f3lico, como las relacionadas con la diabetes e hipertensi\u00f3n y las de origen cardiovasculares, estas incidencias van acompa\u00f1adas de sedentarismo, el consumo de alimentos ricos en az\u00facar y, muchas veces, detecci\u00f3n tard\u00eda en las enfermedades.<\/p>\n\n\n\n<p>\u201cAl inicio de las enfermedades renales puede no aparecer ning\u00fan s\u00edntoma, posteriormente suelen desarrollarse padecimientos como: fatiga, hinchaz\u00f3n en piernas y tobillos, edema, cambios en la orina (espumosa, m\u00e1s o menos cantidad, color oscuro), n\u00e1useas, p\u00e9rdida de apetito, picaz\u00f3n constante, dificultad para respirar y calambres musculares\u201d, destac\u00f3 el especialista.<\/p>\n\n\n\n<p>Detall\u00f3 que, existen muchos padecimientos renales y depende de su expresi\u00f3n, es conforme se debe sospechar lo que est\u00e9 ocurriendo; generalmente las afectaciones renales son silentes, suelen ser no percibidas, pero una persona con enfermedades cr\u00f3nico-degenerativas ya es motivo de vigilancia y escrutinio por parte de un nefr\u00f3logo ya que pueden causar lesi\u00f3n renal.<\/p>\n\n\n\n<p>Del mismo modo, Corral Herrera relat\u00f3 que el Instituto tiene varios frentes bien organizados para hacer equilibrio ante estos padecimientos; la medicina de primer nivel est\u00e1 capacitada para la detecci\u00f3n, el tratamiento y, en su caso, la correcci\u00f3n de enfermedades metab\u00f3licas; adem\u00e1s de que se cuenta con programas institucionales para mejorar la calidad de vida de j\u00f3venes y adultos.<\/p>\n\n\n\n<p>En cuanto a la medicina diagnostico\/terap\u00e9utica de especialidad, el Seguro Social tiene capacidad en segundo y tercer nivel, como tratamiento de alta especialidad v\u00eda oral e intravenosa, adem\u00e1s de recursos terap\u00e9uticos como terapias de depuraci\u00f3n extracorp\u00f3reas que pueden ser: di\u00e1lisis, hemodi\u00e1lisis, plasmaf\u00e9resis y trasplante renal.<\/p>\n\n\n\n<p>\u201cLo m\u00e1s importante es la prevenci\u00f3n; el consumo de una dieta equilibrada, sobre todo disminuir el n\u00famero de aporte cal\u00f3rico, se debe comer en los horarios establecidos y limitar el consumo de azucares refinados e intentar consumir m\u00e1s vegetales, consumir m\u00e1s carnes blancas y fundamentalmente hacer algo de ejercicio, ya sea caminar, salir a trotar, moverse; algo muy sencillo de hacer en casa todos los d\u00edas\u201d, concluy\u00f3 el especialista.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Unidad M\u00e9dica de Alta Especialidad (UMAE) del Hospital de Especialidades No. 14, del Centro M\u00e9dico Nacional (CMN) \u201cAdolfo Ruiz Cortines\u201d, del Instituto Mexicano del Seguro Social (IMSS) en Veracruz, invita a prevenir, o en su caso, detectar de manera oportuna las enfermedades cr\u00f3nico-degenerativas, con la finalidad de cuidar los ri\u00f1ones y sus funciones, as\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":165964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[57248,57251,57249,57252,57250,57253],"class_list":{"0":"post-165963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-dia-mundial-del-rinon-veracruz-2026","9":"tag-nefrologo-dario-corral-herrera-imss","10":"tag-prevencion-enfermedad-renal-imss-veracruz","11":"tag-salud-renal-y-diabetes-veracruz","12":"tag-sintomas-de-insuficiencia-renal","13":"tag-tratamiento-dialisis-y-hemodialisis-veracruz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=165963\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"La Unidad M\u00e9dica de Alta Especialidad (UMAE) del Hospital de Especialidades No. 14, del Centro M\u00e9dico Nacional (CMN) \u201cAdolfo Ruiz Cortines\u201d, del Instituto Mexicano del Seguro Social (IMSS) en Veracruz, invita a prevenir, o en su caso, detectar de manera oportuna las enfermedades cr\u00f3nico-degenerativas, con la finalidad de cuidar los ri\u00f1ones y sus funciones, as\u00ed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=165963\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T17:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963\"},\"author\":{\"name\":\"Lo viste en Los Pol\u00edticos\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\"},\"headline\":\"HAY QUE TENER RI\u00d1ONES!\",\"datePublished\":\"2026-03-12T17:38:54+00:00\",\"dateModified\":\"2026-03-12T17:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963\"},\"wordCount\":510,\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Rinones.jpg\",\"keywords\":[\"D\u00eda Mundial del Ri\u00f1\u00f3n Veracruz 2026\",\"nefr\u00f3logo Dar\u00edo Corral Herrera IMSS\",\"prevenci\u00f3n enfermedad renal IMSS Veracruz\",\"salud renal y diabetes Veracruz\",\"s\u00edntomas de insuficiencia renal\",\"tratamiento di\u00e1lisis y hemodi\u00e1lisis Veracruz\"],\"articleSection\":[\"De Boleto\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963\",\"name\":\"HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Rinones.jpg\",\"datePublished\":\"2026-03-12T17:38:54+00:00\",\"dateModified\":\"2026-03-12T17:38:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#primaryimage\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Rinones.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Rinones.jpg\",\"width\":600,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=165963#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HAY QUE TENER RI\u00d1ONES!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Notimemes-de-los-Polticos\\\/61565672886568\\\/\",\"https:\\\/\\\/x.com\\\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\",\"name\":\"Lo viste en Los Pol\u00edticos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"caption\":\"Lo viste en Los Pol\u00edticos\"},\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=165963","og_locale":"es_ES","og_type":"article","og_title":"HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz","og_description":"La Unidad M\u00e9dica de Alta Especialidad (UMAE) del Hospital de Especialidades No. 14, del Centro M\u00e9dico Nacional (CMN) \u201cAdolfo Ruiz Cortines\u201d, del Instituto Mexicano del Seguro Social (IMSS) en Veracruz, invita a prevenir, o en su caso, detectar de manera oportuna las enfermedades cr\u00f3nico-degenerativas, con la finalidad de cuidar los ri\u00f1ones y sus funciones, as\u00ed [&hellip;]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=165963","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2026-03-12T17:38:54+00:00","article_modified_time":"2026-03-12T17:38:55+00:00","og_image":[{"width":600,"height":320,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg","type":"image\/jpeg"}],"author":"Lo viste en Los Pol\u00edticos","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"Lo viste en Los Pol\u00edticos","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963"},"author":{"name":"Lo viste en Los Pol\u00edticos","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2"},"headline":"HAY QUE TENER RI\u00d1ONES!","datePublished":"2026-03-12T17:38:54+00:00","dateModified":"2026-03-12T17:38:55+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963"},"wordCount":510,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg","keywords":["D\u00eda Mundial del Ri\u00f1\u00f3n Veracruz 2026","nefr\u00f3logo Dar\u00edo Corral Herrera IMSS","prevenci\u00f3n enfermedad renal IMSS Veracruz","salud renal y diabetes Veracruz","s\u00edntomas de insuficiencia renal","tratamiento di\u00e1lisis y hemodi\u00e1lisis Veracruz"],"articleSection":["De Boleto"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=165963","url":"https:\/\/lospoliticosveracruz.com\/?p=165963","name":"HAY QUE TENER RI\u00d1ONES! - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#primaryimage"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg","datePublished":"2026-03-12T17:38:54+00:00","dateModified":"2026-03-12T17:38:55+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=165963"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#primaryimage","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/03\/Rinones.jpg","width":600,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=165963#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"HAY QUE TENER RI\u00d1ONES!"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2","name":"Lo viste en Los Pol\u00edticos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","caption":"Lo viste en Los Pol\u00edticos"},"url":"https:\/\/lospoliticosveracruz.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/165963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165963"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/165963\/revisions"}],"predecessor-version":[{"id":165965,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/165963\/revisions\/165965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/media\/165964"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}