{"id":172976,"date":"2026-05-31T14:57:38","date_gmt":"2026-05-31T20:57:38","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=172976"},"modified":"2026-05-31T14:57:38","modified_gmt":"2026-05-31T20:57:38","slug":"la-fuerza-de-agradecer","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=172976","title":{"rendered":"LA FUERZA DE AGRADECER"},"content":{"rendered":"
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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Rogelia L\u00f3pez Ocampo<\/strong><\/p>\n\n\n\n

Toda una sorpresa result\u00f3 la pl\u00e1tica que la psic\u00f3loga Rosario Guevara Mart\u00ednez ofreci\u00f3 el pasado 30 de mayo de 2026 a las integrantes de Juntas Venciendo al C\u00e1ncer. La actividad comenz\u00f3 de una manera muy especial: cada participante hizo su entrada al aula bailando de acuerdo con su propio estilo. Despu\u00e9s, nos adentramos en el tema central de la sesi\u00f3n: la gratitud.<\/p>\n\n\n\n

La gratitud es el reconocimiento y valoraci\u00f3n de los aspectos positivos de la vida, de las personas que nos apoyan y de las experiencias que contribuyen a nuestro crecimiento. Con frecuencia prestamos m\u00e1s atenci\u00f3n a lo que nos falta que a todo aquello que ya tenemos y por lo que podemos estar agradecidos.<\/p>\n\n\n\n

La psic\u00f3loga Rosario nos habl\u00f3 de los beneficios de la gratitud.<\/p>\n\n\n\n

Beneficios emocionales:<\/p>\n\n\n\n

* Incrementa las emociones positivas.<\/p>\n\n\n\n

* Favorece el bienestar psicol\u00f3gico.<\/p>\n\n\n\n

* Reduce los sentimientos de enojo y resentimiento.<\/p>\n\n\n\n

Beneficios sociales:<\/p>\n\n\n\n

* Fortalece las relaciones interpersonales.<\/p>\n\n\n\n

* Promueve la empat\u00eda y la generosidad.<\/p>\n\n\n\n

* Mejora la convivencia familiar y comunitaria.<\/p>\n\n\n\n

Posteriormente, realizamos diversas actividades para poner en pr\u00e1ctica el agradecimiento. Entre ellas, escribir tres cosas por las que nos sentimos agradecidas ese d\u00eda, redactar una carta de gratitud dirigida a una persona que haya influido positivamente en nuestra vida y, de ser posible, entreg\u00e1rsela.<\/p>\n\n\n\n

Tambi\u00e9n trabajamos en el ejercicio del \u00c1rbol de la Vida, identificando sentimientos positivos y recursos personales que podremos seguir aplicando en nuestra vida cotidiana.<\/p>\n\n\n\n

Durante la sesi\u00f3n reflexionamos sobre diversas frases que enriquecen nuestra manera de ver la vida:<\/p>\n\n\n\n

* \u201cLa gratitud significa reconocer que, incluso en momentos dif\u00edciles, existen recursos, personas y aprendizajes valiosos que pueden ayudarnos a seguir adelante\u201d.<\/p>\n\n\n\n

* \u201cExpresar gratitud beneficia tanto a quien la recibe como a quien la expresa\u201d.<\/p>\n\n\n\n

* \u201cLa gratitud se fortalece cuando reconocemos la abundancia de recursos presentes en nuestra vida\u201d.<\/p>\n\n\n\n

* \u201cCon frecuencia olvidamos los recursos internos y externos que nos acompa\u00f1an\u201d.<\/p>\n\n\n\n

* \u201cFortalece los lazos sociales y el sentido de pertenencia\u201d.<\/p>\n\n\n\n

* \u201cLa gratitud convierte lo que tenemos en suficiente\u201d.<\/p>\n\n\n\n

* \u201cAgradecer no cambia las circunstancias, pero s\u00ed transforma la manera en que las vivimos\u201d.<\/p>\n\n\n\n

* \u201cDonde florece la gratitud, crece el bienestar\u201d.<\/p>\n\n\n\n

* \u201cCuando agradecemos, fortalecemos nuestra capacidad para encontrar sentido, esperanza y bienestar en nuestra vida\u201d.<\/p>\n\n\n\n

Aprendimos que los recursos internos son nuestras fortalezas personales, valores, esperanza, resiliencia y capacidad para afrontar las dificultades. Los recursos externos incluyen a las personas que nos apoyan, la familia, las amistades, la comunidad y las instituciones.<\/p>\n\n\n\n

Practicar la gratitud nos permite tomar conciencia de que no caminamos solos y de que contamos con m\u00faltiples fuentes de apoyo que contribuyen a nuestro bienestar y crecimiento personal.<\/p>\n\n\n\n

Nuestra compa\u00f1era, la psic\u00f3loga Rosario Guevara Mart\u00ednez, nos invit\u00f3 a vibrar en gratitud. Le agradecemos profundamente esta valiosa charla, que sin duda llevaremos a la pr\u00e1ctica, porque precisamente de eso se tratan nuestras reuniones: aprender, compartir y crecer juntas.<\/p>\n\n\n\n

La jornada concluy\u00f3 con la rifa de una vajilla, premio que fue compartido entre tres afortunadas compa\u00f1eras.<\/p>\n\n\n\n

\u00a1Hasta la pr\u00f3xima!<\/p>\n","protected":false},"excerpt":{"rendered":"

Rogelia L\u00f3pez Ocampo Toda una sorpresa result\u00f3 la pl\u00e1tica que la psic\u00f3loga Rosario Guevara Mart\u00ednez ofreci\u00f3 el pasado 30 de mayo de 2026 a las integrantes de Juntas Venciendo al C\u00e1ncer. La actividad comenz\u00f3 de una manera muy especial: cada participante hizo su entrada al aula bailando de acuerdo con su propio estilo. Despu\u00e9s, nos […]<\/p>\n","protected":false},"author":2,"featured_media":172977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[66031,9325,66028,66030,4883,66029,66032],"class_list":{"0":"post-172976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-boleto","8":"tag-beneficios-de-la-gratitud","9":"tag-juntas-venciendo-al-cancer","10":"tag-psicologia-bienestar-emocional","11":"tag-resiliencia-grupos-apoyo","12":"tag-rogelia-lopez-ocampo","13":"tag-rosario-guevara-martinez","14":"tag-salud-mental-resiliencia"},"yoast_head":"\nLA FUERZA DE AGRADECER - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=172976\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA FUERZA DE AGRADECER - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Rogelia L\u00f3pez Ocampo Toda una sorpresa result\u00f3 la pl\u00e1tica que la psic\u00f3loga Rosario Guevara Mart\u00ednez ofreci\u00f3 el pasado 30 de mayo de 2026 a las integrantes de Juntas Venciendo al C\u00e1ncer. 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