{"id":174564,"date":"2026-06-21T14:02:15","date_gmt":"2026-06-21T20:02:15","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=174564"},"modified":"2026-06-21T14:02:16","modified_gmt":"2026-06-21T20:02:16","slug":"higado-sano-vida-plena","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=174564","title":{"rendered":"H\u00cdGADO SANO, VIDA PLENA"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\"><strong>Rogelia L\u00f3pez Ocampo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El d\u00eda de ayer, 20 de junio de 2026, recibimos con mucha alegr\u00eda la visita de nuestra voluntaria, la doctora Rosa Aurora Rizo L\u00f3pez, quien adem\u00e1s de impartir una interesante pl\u00e1tica sobre el h\u00edgado graso, nos ofreci\u00f3 una degustaci\u00f3n para ense\u00f1arnos lo sencillo que puede ser adoptar una alimentaci\u00f3n en favor de nuestro h\u00edgado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La insistencia en este tema obedece al aumento de los casos de h\u00edgado graso, situaci\u00f3n que en muchas ocasiones est\u00e1 relacionada con el uso de medicamentos que nuestras compa\u00f1eras deben tomar durante cinco a\u00f1os o por per\u00edodos menores. Estos tratamientos pueden ocasionar diversos efectos en otros \u00f3rganos; sin embargo, no pueden ni deben suspenderse. Afortunadamente, se ha demostrado que una buena alimentaci\u00f3n y la pr\u00e1ctica regular de ejercicio ayudan a controlar esta condici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como dec\u00eda Hip\u00f3crates, padre de la medicina: \u201cHaz que tu alimento sea tu medicina y que tu medicina sea tu alimento\u201d, record\u00e1ndonos que existen alimentos que contribuyen a preservar y mejorar nuestra salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La doctora Rizo insisti\u00f3 en la importancia de atender esta pandemia silenciosa del h\u00edgado graso no alcoh\u00f3lico, que afecta principalmente a las mujeres. Seg\u00fan diversas estad\u00edsticas, su incidencia es mayor en el sureste del pa\u00eds, particularmente en Chiapas, donde tambi\u00e9n se ha observado un incremento en los casos de cirrosis hep\u00e1tica. Explic\u00f3 que el h\u00edgado graso puede evolucionar hacia procesos inflamatorios m\u00e1s severos, como la esteatosis hep\u00e1tica, posteriormente a cirrosis y, en casos extremos, a consecuencias fatales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La ponente tambi\u00e9n habl\u00f3 de algunos medicamentos que, utilizados con frecuencia o en dosis elevadas, pueden favorecer la aparici\u00f3n del h\u00edgado graso, entre ellos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022\u2060 \u2060Antiinflamatorios como naproxeno, diclofenaco e ibuprofeno.<br>\u2022\u2060 \u2060Paracetamol en dosis altas y durante per\u00edodos prolongados.<br>\u2022\u2060 \u2060Clorpromazina, sulfacetamidas y eritromicina.<br>\u2022\u2060 \u2060Medicamentos oncol\u00f3gicos como anastrozol y tamoxifeno.<br>\u2022\u2060 \u2060Tratamientos herbolarios sin supervisi\u00f3n m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para prevenir o disminuir la aparici\u00f3n del h\u00edgado graso, la doctora Rizo recomend\u00f3 una alimentaci\u00f3n alcalina rica en hojas verdes, agua alcalina, c\u00edtricos y probi\u00f3ticos. Asimismo, sugiri\u00f3 consumir tres tazas de caf\u00e9 org\u00e1nico al d\u00eda por sus propiedades ben\u00e9ficas y utilizar curcumina bajo supervisi\u00f3n profesional debido a su efecto antiinflamatorio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n coment\u00f3 que existen tratamientos recientes que prometen revertir el h\u00edgado graso, aunque su costo suele ser elevado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agradecemos profundamente a la doctora Rosa Aurora Rizo L\u00f3pez por su valiosa participaci\u00f3n. Al t\u00e9rmino de la charla disfrutamos de un delicioso desayuno consistente en fruta, ensalada de espinacas, lechuga, pepino, at\u00fan y aceite de oliva, acompa\u00f1ado de caf\u00e9 org\u00e1nico y una rebanada de pan de avena con higo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, tuvo la gentileza de rifar una consulta entre las asistentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Satisfechas, motivadas y enriquecidas con nuevos conocimientos para cuidar nuestra salud, nos despedimos hasta nuestra pr\u00f3xima reuni\u00f3n, programada para el 27 de junio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rogelia L\u00f3pez Ocampo El d\u00eda de ayer, 20 de junio de 2026, recibimos con mucha alegr\u00eda la visita de nuestra voluntaria, la doctora Rosa Aurora Rizo L\u00f3pez, quien adem\u00e1s de impartir una interesante pl\u00e1tica sobre el h\u00edgado graso, nos ofreci\u00f3 una degustaci\u00f3n para ense\u00f1arnos lo sencillo que puede ser adoptar una alimentaci\u00f3n en favor de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":174565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[67982,67985,67981,67984,67983,4883,5783],"class_list":["post-174564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-palomazos","tag-alimentacion-saludable","tag-conferencia-medica-voluntaria","tag-higado-graso-no-alcoholico","tag-medicamentos-factores-de-riesgo","tag-prevencion-y-salud-hepatica","tag-rogelia-lopez-ocampo","tag-rosa-aurora-rizo-lopez"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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