{"id":180331,"date":"2026-09-09T07:25:59","date_gmt":"2026-09-09T13:25:59","guid":{"rendered":"https:\/\/lospoliticosveracruz.com\/?p=180331"},"modified":"2026-09-09T07:26:00","modified_gmt":"2026-09-09T13:26:00","slug":"preguntate-por-que-lo-piensas-mientras-piensas","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=180331","title":{"rendered":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"625\" src=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz.jpg\" alt=\"\" class=\"wp-image-179650\" style=\"aspect-ratio:1.067287698577726;width:425px;height:auto\" srcset=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz.jpg 667w, https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz-300x281.jpg 300w, https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz-448x420.jpg 448w, https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2026\/08\/Fiestas-Veracruz-150x141.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Julio Vallejo<\/strong><br><em>La delgada l\u00ednea entre mi opini\u00f3n y la tuya<\/em><\/p>\n\n\n\n<p class=\"dropcapp1\">La tristeza es una emoci\u00f3n fant\u00e1stica, al igual que el miedo o la rabia. No existen las emociones negativas; en realidad, son se\u00f1ales de alerta. El problema surge cuando a nuestro cerebro le encanta fabricar historias: el miedo, por ejemplo, nos avisa que algo anda mal, especialmente cuando se vuelve irracional. Hay una frase sab\u00eda que dice: \u00abNo creas todo lo que piensas; preg\u00fantate por qu\u00e9 lo piensas mientras piensas lo que est\u00e1s pensando\u00bb. En pocas palabras: no somos piedras, y se vale sentir.<\/p>\n\n\n\n<p>Desafortunadamente, hay personas que atraviesan un dolor emocional tan devastador e intenso que llegan a ver la muerte como la \u00fanica salida, con la profunda convicci\u00f3n de que solo as\u00ed terminar\u00e1 su sufrimiento. Sin embargo, las causas detr\u00e1s de esto son m\u00faltiples y complejas, abarcando factores sociales, culturales, biol\u00f3gicos, psicol\u00f3gicos y ambientales. Ninguna historia de dolor es lineal ni simple.<\/p>\n\n\n\n<p>Cuidar nuestra mente, abrazar nuestras emociones y fortalecer el esp\u00edritu es una tarea que nos concierne a todos. No es un tema exclusivo de mujeres; los hombres tambi\u00e9n sufren en silencio. Los estereotipos de g\u00e9nero han impuesto hist\u00f3ricamente la falsa idea de que el hombre debe ser el pilar inquebrantable, oblig\u00e1ndolo a \u00abaguantarse\u00bb lo que siente o a enfrentar sus batallas en absoluta soledad, evitando a toda costa pedir ayuda.<\/p>\n\n\n\n<p>Las consecuencias de este silencio son alarmantes. En M\u00e9xico, 8 de cada 10 muertes por suicidio corresponden a hombres. Tan solo durante el a\u00f1o 2025, se registraron 8,846 defunciones por esta causa en el pa\u00eds, y se estima que cerca de un mill\u00f3n de personas llegaron a planearlo. Por eso, hablar del suicidio desde una perspectiva humana implica cambiar la narrativa de ra\u00edz: dejar atr\u00e1s los juicios, romper el tab\u00fa y abrir espacios para la salud mental con empat\u00eda, responsabilidad y verdadera esperanza.<\/p>\n\n\n\n<p>Precisamente, septiembre es el Mes de la Concientizaci\u00f3n y Prevenci\u00f3n del Suicidio. Si alguna vez te preguntaste \u2014como yo\u2014 por qu\u00e9 este mes y no marzo o abril, la respuesta es institucional y biol\u00f3gica. Por un lado, se consolid\u00f3 hist\u00f3ricamente para amplificar los esfuerzos globales a trav\u00e9s de campa\u00f1as y talleres. Por el otro, coincide con transiciones vitales y clim\u00e1ticas; en muchas regiones, la llegada del oto\u00f1o implica d\u00edas m\u00e1s cortos y menos luz solar, un factor f\u00edsico que altera nuestros ritmos biol\u00f3gicos y puede vulnerar nuestro estado de \u00e1nimo, detonando crisis de salud mental.<br>Este mes deber\u00eda ser un recordatorio para dar gracias porque podemos sentir. Llorar, re\u00edr, enojarse o dudar son pruebas de nuestra humanidad. Hay que aprender a confrontar la vida con sus matices, pero, m\u00e1s all\u00e1 de eso, a valorar la vida como el tesoro m\u00e1s grande que poseemos. Si el dolor se vuelve insoportable, recuerda que no tienes que cargar con \u00e9l a solas. Hablarlo es el primer paso para sanar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julio VallejoLa delgada l\u00ednea entre mi opini\u00f3n y la tuya La tristeza es una emoci\u00f3n fant\u00e1stica, al igual que el miedo o la rabia. No existen las emociones negativas; en realidad, son se\u00f1ales de alerta. El problema surge cuando a nuestro cerebro le encanta fabricar historias: el miedo, por ejemplo, nos avisa que algo anda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":141394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[32927,395,8199,41258],"class_list":{"0":"post-180331","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-de-opinion","8":"tag-julio-vallejo","9":"tag-mexico","10":"tag-suicidio","11":"tag-tristeza"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=180331\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Julio VallejoLa delgada l\u00ednea entre mi opini\u00f3n y la tuya La tristeza es una emoci\u00f3n fant\u00e1stica, al igual que el miedo o la rabia. No existen las emociones negativas; en realidad, son se\u00f1ales de alerta. El problema surge cuando a nuestro cerebro le encanta fabricar historias: el miedo, por ejemplo, nos avisa que algo anda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=180331\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-09T13:25:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T13:26:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331\"},\"author\":{\"name\":\"Lo viste en Los Pol\u00edticos\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\"},\"headline\":\"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS\",\"datePublished\":\"2026-09-09T13:25:59+00:00\",\"dateModified\":\"2026-09-09T13:26:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Julio-Vallejo.jpg\",\"keywords\":[\"Julio Vallejo\",\"M\u00e9xico\",\"Suicidio\",\"Tristeza\"],\"articleSection\":[\"De Opini\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331\",\"name\":\"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Julio-Vallejo.jpg\",\"datePublished\":\"2026-09-09T13:25:59+00:00\",\"dateModified\":\"2026-09-09T13:26:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#primaryimage\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Julio-Vallejo.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Julio-Vallejo.jpg\",\"width\":1250,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=180331#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Notimemes-de-los-Polticos\\\/61565672886568\\\/\",\"https:\\\/\\\/x.com\\\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\",\"name\":\"Lo viste en Los Pol\u00edticos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"caption\":\"Lo viste en Los Pol\u00edticos\"},\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=180331","og_locale":"es_ES","og_type":"article","og_title":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz","og_description":"Julio VallejoLa delgada l\u00ednea entre mi opini\u00f3n y la tuya La tristeza es una emoci\u00f3n fant\u00e1stica, al igual que el miedo o la rabia. No existen las emociones negativas; en realidad, son se\u00f1ales de alerta. El problema surge cuando a nuestro cerebro le encanta fabricar historias: el miedo, por ejemplo, nos avisa que algo anda [&hellip;]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=180331","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2026-09-09T13:25:59+00:00","article_modified_time":"2026-09-09T13:26:00+00:00","og_image":[{"width":1250,"height":667,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg","type":"image\/jpeg"}],"author":"Lo viste en Los Pol\u00edticos","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"Lo viste en Los Pol\u00edticos","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331"},"author":{"name":"Lo viste en Los Pol\u00edticos","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2"},"headline":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS","datePublished":"2026-09-09T13:25:59+00:00","dateModified":"2026-09-09T13:26:00+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331"},"wordCount":519,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg","keywords":["Julio Vallejo","M\u00e9xico","Suicidio","Tristeza"],"articleSection":["De Opini\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=180331","url":"https:\/\/lospoliticosveracruz.com\/?p=180331","name":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#primaryimage"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#primaryimage"},"thumbnailUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg","datePublished":"2026-09-09T13:25:59+00:00","dateModified":"2026-09-09T13:26:00+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=180331"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#primaryimage","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/04\/Julio-Vallejo.jpg","width":1250,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=180331#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"PREG\u00daNTATE POR QU\u00c9 LO PIENSAS MIENTRAS PIENSAS"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2","name":"Lo viste en Los Pol\u00edticos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","caption":"Lo viste en Los Pol\u00edticos"},"url":"https:\/\/lospoliticosveracruz.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/180331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180331"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/180331\/revisions"}],"predecessor-version":[{"id":180333,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/180331\/revisions\/180333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/media\/141394"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}