{"id":27692,"date":"2016-11-03T19:14:39","date_gmt":"2016-11-04T01:14:39","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=27692"},"modified":"2016-11-04T08:22:12","modified_gmt":"2016-11-04T14:22:12","slug":"un-invitado-especial-y-sabroso-el-pan","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=27692","title":{"rendered":"Un invitado especial y sabroso, el pan"},"content":{"rendered":"<p><strong>SPI Veracruz<\/strong><br \/>\n<strong> Kaleydoscopio<\/strong><\/p>\n<p>&nbsp;<br \/>\nCiudad de M\u00e9xico. El pan es b\u00e1sico en las mesas de todo mundo, \u00bfhas pensado que nos acompa\u00f1a en los momentos m\u00e1s importantes, cumplea\u00f1os, aniversarios, bodas y, claro, en el d\u00eda a d\u00eda?<br \/>\nLa nutri\u00f3loga Ana Mar\u00eda Gonz\u00e1lez afirma que el pan es un alimento de gran valor nutricional que se consume mundialmente desde hace siglos.<br \/>\nPor ello y en su honor compartimos 5 razones por las cuales el pan debe ser parte de nuestra dieta.<br \/>\n1. Es una excelente fuente de carbohidratos, nutrimentos encargados de proveernos de energ\u00eda para realizar todas nuestras actividades, de hecho entre 55 y 60% de las calor\u00edas de nuestra dieta deben provenir de este nutrimento.<br \/>\n2. Es una de las mejores fuentes alimenticias de vitaminas del complejo B, que contribuyen al buen funcionamiento del sistema nervioso y muscular y participan en el metabolismo de los carbohidratos. Adem\u00e1s, la harina utilizada en productos de panificaci\u00f3n como los de Grupo Bimbo est\u00e1 adicionada con \u00e1cido f\u00f3lico, hierro y zinc, que son vitaminas y minerales indispensables para nuestro cuerpo.<br \/>\n3. El pan es un alimento naturalmente bajo en grasa, una rebanada de Pan Bimbo en promedio contiene 0.8 g de grasa y menos de 71 calor\u00edas, por lo que en una dieta de 2,000 calor\u00edas, una rebanada aporta cerca de 4% del total de la energ\u00eda requerida para un d\u00eda.<br \/>\n4. Los panes integrales y los elaborados con granos enteros, adem\u00e1s de todos los beneficios anteriores, aportan fibra que puede ayudar a la salud gastrointestinal y a la microbiota que cumple diferentes funciones en el organismo.<br \/>\n5. Es parte de nuestra cultura y muy vers\u00e1til, por lo que puede incluirse en todas las comidas y en diversas preparaciones con facilidad.<br \/>\nAl elegir alimentos es indispensable para una dieta correcta, ya que as\u00ed ser\u00e1 m\u00e1s f\u00e1cil obtener una diversidad de nutrimentos. En Grupo Bimbo ofrecen gran variedad de panes: blanco, integral, multigrado, linaza, doble fibra, tostado, medias noches y de otros tipos.<br \/>\nAlgunas ideas para incorporarlo en nuestra alimentaci\u00f3n diaria, adem\u00e1s del cl\u00e1sico s\u00e1ndwich de jam\u00f3n y queso, por ejemplo:<\/p>\n<p>S\u00e1ndwich vegetariano<br \/>\nS\u00e1ndwich de 3 quesos,<br \/>\nS\u00e1ndwich de frijoles<br \/>\nS\u00e1ndwich gratinado al horno<br \/>\nYa sea en el desayuno o la cena un delicioso pan franc\u00e9s<br \/>\nComo refrigerio despu\u00e9s de hacer ejercicio unas rebanadas con crema de cacahuate<br \/>\nRebanada con aguacate y un poco de aceite de oliva<br \/>\nRebanada con queso crema y tu fruta preferida<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SPI Veracruz Kaleydoscopio &nbsp; Ciudad de M\u00e9xico. El pan es b\u00e1sico en las mesas de todo mundo, \u00bfhas pensado que nos acompa\u00f1a en los momentos m\u00e1s importantes, cumplea\u00f1os, aniversarios, bodas y, claro, en el d\u00eda a d\u00eda? La nutri\u00f3loga Ana Mar\u00eda Gonz\u00e1lez afirma que el pan es un alimento de gran valor nutricional que se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[6446],"tags":[6655,6656,395,266],"class_list":{"0":"post-27692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-la-nota","7":"tag-carbohidratos","8":"tag-dieta","9":"tag-mexico","10":"tag-pan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un invitado especial y sabroso, el pan - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=27692\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un invitado especial y sabroso, el pan - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"SPI Veracruz Kaleydoscopio &nbsp; Ciudad de M\u00e9xico. 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