{"id":35796,"date":"2017-08-14T18:33:34","date_gmt":"2017-08-14T23:33:34","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/osteoporosis-ser-un-hueso-duro-de-roer\/"},"modified":"2017-08-14T18:33:34","modified_gmt":"2017-08-14T23:33:34","slug":"osteoporosis-ser-un-hueso-duro-de-roer","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=35796","title":{"rendered":"Osteoporosis: Ser un hueso duro de roer"},"content":{"rendered":"<p>En las instalaciones del DIF municipal de Coatepec, el pasado 12 de agosto, se reuni\u00f3 Juvecan Coatepec para tener una pl\u00e1tica con la\u00a0doctora\u00a0Leticia Castro P\u00e9rez sobre Osteoporosis.<br \/>\nLety Castro explic\u00f3\u00a0que es una enfermedad en la que el hueso pierde calcio\u00a0y al ser un tejido flexible,\u00a0ante esta deficiencia, se hace duro y poroso.<br \/>\nSeg\u00fan datos mundiales, una de cada tres mujeres mayores de 50 a\u00f1os y uno de cada 12 hombres lo padece.<br \/>\nGeneralmente da\u00f1a los huesos de columna lumbar, cadera y mu\u00f1ecas.<br \/>\nLa doctora coment\u00f3\u00a0de la importancia que tienen los malos h\u00e1bitos alimenticios y el sedentarismo, as\u00ed como la presencia de otras enfermedades como diabetes, enfermedades renales, el uso de corticoesteroides (de manera oral, inyectable, spray o crema) que interfieren con la absorci\u00f3n del calcio.<br \/>\nPara su tratamiento, el\u00a0calcio y vitamina D, alendronato o risondrenato, seg\u00fan el caso, as\u00ed como la exposici\u00f3n solar adem\u00e1s de una dieta\u00a0rica en br\u00f3coli\u00a0y l\u00e1cteos. A ello hay que agregar el ejercicio como caminar, levantar peque\u00f1os pesos para las mu\u00f1ecas y polainas para los tobillos, hacer nataci\u00f3n, yoga o Tai chi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En las instalaciones del DIF municipal de Coatepec, el pasado 12 de agosto, se reuni\u00f3 Juvecan Coatepec para tener una pl\u00e1tica con la\u00a0doctora\u00a0Leticia Castro P\u00e9rez sobre Osteoporosis. Lety Castro explic\u00f3\u00a0que es una enfermedad en la que el hueso pierde calcio\u00a0y al ser un tejido flexible,\u00a0ante esta deficiencia, se hace duro y poroso. Seg\u00fan datos mundiales, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[277,6046,9169,9168],"class_list":{"0":"post-35796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-palomazos","7":"tag-coatepec","8":"tag-juvecan","9":"tag-leticia-castro-perez","10":"tag-osteoporosis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Osteoporosis: Ser un hueso duro de roer - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=35796\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis: Ser un hueso duro de roer - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"En las instalaciones del DIF municipal de Coatepec, el pasado 12 de agosto, se reuni\u00f3 Juvecan Coatepec para tener una pl\u00e1tica con la\u00a0doctora\u00a0Leticia Castro P\u00e9rez sobre Osteoporosis. 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