{"id":38461,"date":"2017-12-14T09:38:37","date_gmt":"2017-12-14T15:38:37","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=38461"},"modified":"2017-12-14T09:42:12","modified_gmt":"2017-12-14T15:42:12","slug":"el-autocuidado","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=38461","title":{"rendered":"El autocuidado"},"content":{"rendered":"

Sheyla Fuertes Lara<\/strong><\/p>\n

Mujeres que Saben Lat\u00edn<\/em><\/p>\n

 <\/p>\n

Estamos entrando en la parte final del a\u00f1o, en la que algunas personas acostumbramos a reflexionar y analizar lo que realizamos en el periodo que concluye. En este mes me enter\u00e9 de la muerte de personas adultas conocidas que ten\u00edan enfermedades diversas.<\/p>\n

Tambi\u00e9n la noticia de un compa\u00f1ero que falleci\u00f3 v\u00edctima de un infarto, adem\u00e1s de conocer el caso de una amiga que registr\u00f3 un derrame cerebral, ambos alrededor de los 50 a\u00f1os.<\/p>\n

Algunas personas conocidas me han compartido las enfermedades que presentan, y me puso a reflexionar en c\u00f3mo las personas nos enfocamos tanto en el trabajo, en las preocupaciones, en lo que falta en casa, que nos olvidamos de atender nuestra salud.<\/p>\n

Si bien los hombres son los que com\u00fanmente no se atienden por la construcci\u00f3n cultural en la que nos han educado, el que guarden sus emociones, el que no las expresen porque creen que no est\u00e1 bien, les provoca a la larga padecimientos cr\u00f3nicos.<\/p>\n

Tambi\u00e9n he notado con frecuencia que las mujeres dejamos la salud para el final, porque hay otras prioridades, primero est\u00e1n las hijas e hijos, lo que hace falta en casa, en algunos casos la salud del pap\u00e1 o la mam\u00e1. Siempre habr\u00e1 otras cosas que atender, pensamos que podemos esperar. Y esto no es as\u00ed y cuando nos damos cuenta el problema es mayor.<\/p>\n

He visto en casos cercanos, en los que se descuida la alimentaci\u00f3n, que no hacen ejercicio, que no se realizan estudios peri\u00f3dicos, porque como se sienten bien, creen que nada les pasar\u00e1.<\/p>\n

Todo esto es parte de nuestra cultura, de la educaci\u00f3n que recibimos, las personas no estamos acostumbradas al autocuidado, no creemos que sea importante, y cuando se descubren las enfermedades cr\u00f3nicas, entonces buscamos a qui\u00e9n culpar de nuestros descuidos, cuando la responsabilidad es s\u00f3lo nuestra.<\/p>\n

Desde hace varios meses cambi\u00e9 mi alimentaci\u00f3n, porque con el estr\u00e9s laboral y sin el cuidado adecuado, mi est\u00f3mago lo resinti\u00f3. Pero no fue hasta que me sent\u00ed realmente mal que decid\u00ed cuidarme, atenderme. Y aunque por a\u00f1os vi como mi madre no atendi\u00f3 su salud, porque prefer\u00eda que sus hijas e hijos estuvieran mejor, lo que agradezco infinitamente, creo que su salud ser\u00eda otra si la atenci\u00f3n fuera a tiempo.<\/p>\n

La mayor\u00eda de las personas no prestamos atenci\u00f3n a nuestro cuerpo, no aplicamos el autocuidado, no cuidamos nuestra salud, f\u00edsica, mental y emocional.<\/p>\n

Y s\u00ed la salud emocional tambi\u00e9n es parte de nuestra vida, hay que hacerle caso, dejar de pensar en situaciones que nos da\u00f1an, preocuparnos menos, ser m\u00e1s felices con las personas que nos rodean, no tomarnos las cosas a pecho, hay que dejar ir lo que no nos hace bien, alejarnos de personas y pensamientos que no nos hacen bien, por salud, nos sentiremos m\u00e1s ligeras.<\/p>\n

Algunas feministas llaman al autocuidado como un elemento transgresor, confrontar el rol tradicional, porque incluye cambiar los h\u00e1bitos alimenticios y de vida, es un esfuerzo que nos traer\u00e1 grandes beneficios.<\/p>\n

Este fin de a\u00f1o es momento de hacer un alto en nuestro camino, para reflexionar sobre nuestro cuidado, escuchar a nuestro cuerpo, querernos m\u00e1s es un proceso al que no estamos acostumbradas, acostumbrados, hay que reaprender sobre esto, si lo hacemos tendremos una mejor calidad de vida. Yo me estoy cuidando \u00bfY t\u00fa?<\/p>\n","protected":false},"excerpt":{"rendered":"

Sheyla Fuertes Lara Mujeres que Saben Lat\u00edn   Estamos entrando en la parte final del a\u00f1o, en la que algunas personas acostumbramos a reflexionar y analizar lo que realizamos en el periodo que concluye. En este mes me enter\u00e9 de la muerte de personas adultas conocidas que ten\u00edan enfermedades diversas. Tambi\u00e9n la noticia de un […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[70],"tags":[10425,2747],"class_list":{"0":"post-38461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-de-opinion","7":"tag-enfermedad","8":"tag-feminismo"},"yoast_head":"\nEl autocuidado - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=38461\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El autocuidado - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Sheyla Fuertes Lara Mujeres que Saben Lat\u00edn   Estamos entrando en la parte final del a\u00f1o, en la que algunas personas acostumbramos a reflexionar y analizar lo que realizamos en el periodo que concluye. 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