{"id":4099,"date":"2013-04-08T13:21:00","date_gmt":"2013-04-08T13:21:00","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=4099"},"modified":"2014-10-10T03:02:16","modified_gmt":"2014-10-10T03:02:16","slug":"rancheritos","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=4099","title":{"rendered":"Rancheritos"},"content":{"rendered":"

Brenda Caballero<\/b><\/p>\n

N\u00fameros Rojos<\/i><\/span>

Ayer me levant\u00e9 temprano, m\u00e1s temprano que de costumbre\u2026 no adelant\u00e9 la hora, pues esperaba dormir m\u00e1s, un poco m\u00e1s (vaya enga\u00f1o)\u2026 ya en el transcurso del d\u00eda lo har\u00eda. Sin embargo, no cont\u00e9 con la actualizaci\u00f3n del reloj biol\u00f3gico de mi perro, que en un dos por tres salt\u00f3 de la cama y se encontraba ya rascando la puerta para dar su paseo matutino.
\u00a1Harry! \u00a1por Dios! eran las seis veinte en el reloj, mir\u00f3 mi celular y ya ten\u00eda la hora actualizada,(vaya tecnolog\u00eda) siete veinte\u2026 Ni modo, pens\u00e9, \u00e9l no puede decirme: \u201c\u00a1ya me anda por orinar! \u00a1tengo diarrea! \u00a1me duele la panza! \u00a1quiero hacer ejercicio y estirar mis cuatro patas!\u201d Pero sus ojos y su cola gritan \u201c\u00a1quiero saliiir!\u201d<\/a>
Con algo de trabajo me estir\u00e9, sal\u00ed de la cama, me puse mis pants y salimos. Estaba desierta la calle, aunque en algunos lados se escuchaba a\u00fan gente cantando con sus copas encima\u2026 tal parece que no sintieron el cambio de horario y siguieron la fiesta.
Casi todo el d\u00eda sigui\u00f3 calmado, m\u00e1s calmado que de costumbre, incluso pareciese que nadie se dio cuenta de la Conmemoraci\u00f3n del D\u00eda Mundial de la Salud.
\u00bfA poco no somos chistosos los mexicanos? Si es el d\u00eda del amor, desfilan los corazones; si es el d\u00eda de la madre, se escuchan las serenatas y se ven pasar las flores, mientras que los restaurantes se ven atascados. Pero \u00bfen el d\u00eda mundial de la salud? No me refiero a que deber\u00edanestar los hospitales llenos o los laboratorios al tope de gente que se va a hacer estudios, \u00a1no!, pero al menos deber\u00edamos levantarnos temprano y hacer ejercicio \u00bfno lo cree? O de perdis caminar en lugar de andar en autom\u00f3vil.
\u00bfY la Secretar\u00eda de Salud? aunque busqu\u00e9 informaci\u00f3n en internet, tal parece que los cambios al interior de la dependencia no permitieron hacer algo al respecto. \u00a1Extra\u00f1amos al din\u00e1mico To\u00f1o Nemi!
Pero, y usted \u00bfqu\u00e9 tanta atenci\u00f3n pone al cuidado de su salud? era una de las preguntas del sitioReforma, a lo que apenas un 33.9 por ciento expresaba que mucha \u00bfy los dem\u00e1s?
Sin lugar a dudas no es tan f\u00e1cil cuidar nuestra salud. Podemos hacer ejercicio (si es que nuestras actividades nos lo permiten), comer m\u00e1s o menos balanceado (si es que a nuestro bolsillo le alcanza), pero sinceramente hablar de chequeos peri\u00f3dicos, esas son palabras mayores, ya que ir a un especialista var\u00eda cada consulta entre 500 y 700 pesos, m\u00e1s medicamentos, no tomando en cuenta estudios de laboratorio o especializados que van desde losmil hasta 7 mil pesos o m\u00e1s \u00a1por cada miembro de la familia!
Ante tal situaci\u00f3n, s\u00f3lo nos queda ejercitarnos sin ir al gimnasio, caminando o corriendo y cuidar lo que comemos evitando grasas, sal, az\u00facares, comida chatarra, refrescos, as\u00ed como el consumo de alcohol y cigarro.
Este a\u00f1o, la Organizaci\u00f3n Mundial de la Salud eligi\u00f3 el tema de la hipertensi\u00f3n con la finalidad de tomar conciencia y modificar comportamientos para evitar infartos al miocardio, as\u00ed como accidentes cerebrovasculares, tratando que los adultos controlen su presi\u00f3n arterial peri\u00f3dicamente.
Pero esta campa\u00f1a no s\u00f3lo se enfoca a las personas, sino hace un llamado a las autoridades locales, estatales y federales a crear entornos que favorezcan comportamientos saludables.
–\u00bfA d\u00f3nde vas? Pregunto a mi marido
–\u00a1Se me antojaron unos \u201crancheritos\u201d!
–Pero es el D\u00eda Mundial de la Salud\u2026
–\u00a1No es todos los d\u00edas!
–Pero al menos hoy no deber\u00edas comerlos\u2026 Upsss!!! ya estoy como los que celebran un d\u00eda y se olvidan todo el a\u00f1o\u2026<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Brenda Caballero N\u00fameros Rojos Ayer me levant\u00e9 temprano, m\u00e1s temprano que de costumbre\u2026 no adelant\u00e9 la hora, pues esperaba dormir m\u00e1s, un poco m\u00e1s (vaya enga\u00f1o)\u2026 ya en el transcurso del d\u00eda lo har\u00eda. Sin embargo, no cont\u00e9 con la actualizaci\u00f3n del reloj biol\u00f3gico de mi perro, que en un dos por tres salt\u00f3 de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categoria"},"yoast_head":"\nRancheritos - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=4099\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rancheritos - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Brenda Caballero N\u00fameros Rojos Ayer me levant\u00e9 temprano, m\u00e1s temprano que de costumbre\u2026 no adelant\u00e9 la hora, pues esperaba dormir m\u00e1s, un poco m\u00e1s (vaya enga\u00f1o)\u2026 ya en el transcurso del d\u00eda lo har\u00eda. 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