{"id":4379,"date":"2013-01-05T04:53:00","date_gmt":"2013-01-05T04:53:00","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=4379"},"modified":"2014-10-10T03:02:37","modified_gmt":"2014-10-10T03:02:37","slug":"problemas-de-peso","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=4379","title":{"rendered":"Problemas de Peso"},"content":{"rendered":"<p><b>Brenda Caballero&nbsp;<\/b><br \/><i>N\u00fameros Rojos<\/i><\/p>\n<div>Me hab\u00eda resistido tanto, pero\u2026 \u00a1por fin! Decido subirme a la b\u00e1scula\u2026 \u00a1casi dos kilos m\u00e1s! Me bajo y vuelvo a hacer el intento, las m\u00e1quinas pueden equivocarse aunque, en esta ocasi\u00f3n, no es as\u00ed: se comprueban los dos kilos adicionales. \u00a1Ni modo! una herencia del a\u00f1o que termin\u00f3, no tan cruda como los muertos por el crimen organizado, pero s\u00ed de peso y no precisamente para mis bolsillos, sino para mis pies, que tendr\u00e1n que cargar con mis excesos de pavo, pierna, romeritos y pastel consumidos en las cenas del 24 y 31 de diciembre.&nbsp;<a name='more'><\/a><br \/>Leo una nota en Reforma: \u201cAgregan las fiestas hasta 6 kilos extra\u201d. Menos mal, pienso, no soy la \u00fanica, aunque de inmediato llega a m\u00ed el conocido refr\u00e1n: \u201cmal de muchos, consuelo de tontos\u201d; por supuesto, esa ideolog\u00eda no es lo mejor para comenzar el a\u00f1o.<br \/>Seg\u00fan la directora de la Cl\u00ednica M\u00e9dico Nutricional, Vannya Torres, el aumento de peso en las personas es originado porque en estas temporadas consumimos alimentos con m\u00e1s calor\u00edas y grasas. Es decir, si normalmente tenemos una dieta basada en 2 mil calor\u00edas diarias, con la alharaca de las fiestas decembrinas llegamos a consumir \u00a1hasta 4 mil! Aum\u00e9ntele las calor\u00edas si se echa unos alcoholes con refresco de cola.<br \/>L\u00f3gicamente, eso dificulta a nuestro organismo digerir tanta comida, aunado a que su consumo es en la noche y despu\u00e9s nos vamos a dormir, haci\u00e9ndose la metabolizaci\u00f3n m\u00e1s lenta al acostarnos. Ahora entiendo el porqu\u00e9 muchos mexicanos amanecen y no duermen\u2026 no es por parranderos o briagos como todo mundo piensa, \u00a1no se\u00f1or! Es pa\u2019 no subir de peso&#8230; \u00a1faltaba m\u00e1s!<br \/>Pero\u2026 \u00bfqu\u00e9 nos hace el peso a los mexicanos si tenemos los mejores prop\u00f3sitos de hacer ejercicio para iniciar el a\u00f1o?, al menos as\u00ed lo demuestra una encuesta de Cancha al afirmar que el 90 por ciento de los capitalinos piensa ejercitarse m\u00e1s este a\u00f1o; incluso, un 53 por ciento afirma que se comprar\u00e1 ropa deportiva, mientras que un 35 por ciento se va a inscribir o renovar su membres\u00eda en un gimnasio.<br \/>\u00bfUsted se propuso hacer ejercicio este a\u00f1o nuevo? En lo particular, no es mi caso, pues las veces que me lo propuse no lo cumpl\u00ed. A\u00fan recuerdo una clase que me sali\u00f3 de lo m\u00e1s cara: imag\u00ednese que por una hora que me pusieron a hacer ejercicios de cintura con un palo de escoba pagu\u00e9 la mensualidad m\u00e1s la inscripci\u00f3n \u00a1fue la hora quemagrasa m\u00e1s cara de mi vida! y eso que mi prop\u00f3sito era ahorrar no gastar m\u00e1s.<br \/>La televisi\u00f3n se encarga de recordarnos constantemente que estamos gordos, que tenemos celulitis, que tenemos una panzota y las pompas bien deprimidas, y para salvarnos de todos esos males que aquejan a la humanidad a\u00fan peor que el asteroide 2011AG5 que pretend\u00eda colisionar a a la Tierra, promocionan fajas que quemar\u00e1n la grasa cual horas y horas de ejercicio en el gimnasio, o qu\u00e9 tal aquellos pantaloncillos que sumen todo lo que se debe sumir y levantan hasta a los muertos\u2026 casi-casi te hacen ver como al mism\u00edsimo Superman.<br \/>Ahora que si usted no se cree esas magias negras, al ver su programa favorito, incluso el noticiero, aparecer\u00e1 cada ratito un comercial con alg\u00fan aparato de ejercicio, ofreci\u00e9ndoselo como una gran oferta, para que \u00a1Llame ahora! \u00a1En este momento! \u00a1En este preciso instante! \u00a1Llame ya! \u00a1Y ll\u00e9veselo! Que si no es para hacer ejercicio\u2026 al menos le servir\u00e1 como perchero o toallero\u2026 pero mientras tanto, podr\u00e1 presumir a sus amistades que compr\u00f3 el aparato de moda para hacer ejercicio\u2026 \u00a1eso s\u00ed, tuve que \u201cinvertir\u201d para cumplir mi prop\u00f3sito!<br \/>Lo chistoso es que nos proponemos hacer ejercicio, mas no dejar de comer chatarra, o qu\u00e9 tal comer m\u00e1s verduras crudas\u2026 pensamos que el hacer ejercicio nos bajar\u00e1 de peso siendo que realmente para bajar esos kilos necesitamos aprender a cerrar la boca\u2026 ese s\u00ed ser\u00eda un buen prop\u00f3sito.<\/p>\n<p>Email: <a href=\"mailto:caballero_brenda@hotmail.com\">caballero_brenda@hotmail.com<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brenda Caballero&nbsp;N\u00fameros Rojos Me hab\u00eda resistido tanto, pero\u2026 \u00a1por fin! Decido subirme a la b\u00e1scula\u2026 \u00a1casi dos kilos m\u00e1s! Me bajo y vuelvo a hacer el intento, las m\u00e1quinas pueden equivocarse aunque, en esta ocasi\u00f3n, no es as\u00ed: se comprueban los dos kilos adicionales. \u00a1Ni modo! una herencia del a\u00f1o que termin\u00f3, no tan cruda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sin-categoria"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemas de Peso - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=4379\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemas de Peso - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Brenda Caballero&nbsp;N\u00fameros Rojos Me hab\u00eda resistido tanto, pero\u2026 \u00a1por fin! Decido subirme a la b\u00e1scula\u2026 \u00a1casi dos kilos m\u00e1s! Me bajo y vuelvo a hacer el intento, las m\u00e1quinas pueden equivocarse aunque, en esta ocasi\u00f3n, no es as\u00ed: se comprueban los dos kilos adicionales. \u00a1Ni modo! una herencia del a\u00f1o que termin\u00f3, no tan cruda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=4379\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-05T04:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-10T03:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lospoladmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"lospoladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379\"},\"author\":{\"name\":\"lospoladmin\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/c5fee8df75ee4700bd7f8e92859bd696\"},\"headline\":\"Problemas de Peso\",\"datePublished\":\"2013-01-05T04:53:00+00:00\",\"dateModified\":\"2014-10-10T03:02:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379\"},\"wordCount\":708,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379\",\"name\":\"Problemas de Peso - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\"},\"datePublished\":\"2013-01-05T04:53:00+00:00\",\"dateModified\":\"2014-10-10T03:02:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=4379#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Problemas de Peso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Notimemes-de-los-Polticos\\\/61565672886568\\\/\",\"https:\\\/\\\/x.com\\\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/c5fee8df75ee4700bd7f8e92859bd696\",\"name\":\"lospoladmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g\",\"caption\":\"lospoladmin\"},\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Problemas de Peso - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=4379","og_locale":"es_ES","og_type":"article","og_title":"Problemas de Peso - Los pol\u00edticos Veracruz","og_description":"Brenda Caballero&nbsp;N\u00fameros Rojos Me hab\u00eda resistido tanto, pero\u2026 \u00a1por fin! Decido subirme a la b\u00e1scula\u2026 \u00a1casi dos kilos m\u00e1s! Me bajo y vuelvo a hacer el intento, las m\u00e1quinas pueden equivocarse aunque, en esta ocasi\u00f3n, no es as\u00ed: se comprueban los dos kilos adicionales. \u00a1Ni modo! una herencia del a\u00f1o que termin\u00f3, no tan cruda [&hellip;]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=4379","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2013-01-05T04:53:00+00:00","article_modified_time":"2014-10-10T03:02:37+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg","type":"image\/jpeg"}],"author":"lospoladmin","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"lospoladmin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=4379#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=4379"},"author":{"name":"lospoladmin","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/c5fee8df75ee4700bd7f8e92859bd696"},"headline":"Problemas de Peso","datePublished":"2013-01-05T04:53:00+00:00","dateModified":"2014-10-10T03:02:37+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=4379"},"wordCount":708,"commentCount":0,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lospoliticosveracruz.com\/?p=4379#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=4379","url":"https:\/\/lospoliticosveracruz.com\/?p=4379","name":"Problemas de Peso - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"datePublished":"2013-01-05T04:53:00+00:00","dateModified":"2014-10-10T03:02:37+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=4379#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=4379"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=4379#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"Problemas de Peso"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/c5fee8df75ee4700bd7f8e92859bd696","name":"lospoladmin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4a468785695515895c4d618820f242e33d3d72a0284244a0fad6d19795cb724?s=96&d=mm&r=g","caption":"lospoladmin"},"url":"https:\/\/lospoliticosveracruz.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/4379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4379"}],"version-history":[{"count":0,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/4379\/revisions"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}