{"id":51050,"date":"2019-11-26T15:56:29","date_gmt":"2019-11-26T21:56:29","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=51050"},"modified":"2019-11-26T15:56:29","modified_gmt":"2019-11-26T21:56:29","slug":"que-hacer-con-las-emociones-juvecan","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=51050","title":{"rendered":"Qu\u00e9 hacer con las emociones: Juvecan"},"content":{"rendered":"<p>Autocuidado emocional, \u00e9se fue el tema que se trat\u00f3 en la reuni\u00f3n del Grupo Juvecan (Juntas Venciendo al C\u00e1ncer) Coatepec, el pasado 23 de noviembre.<\/p>\n<p>El tema estuvo a\u00a0cargo de la Psic\u00f3loga Raquel Mart\u00ednez Cuesta, quien nos habl\u00f3\u00a0de las emociones principales y el porqu\u00e9 de ellas.<br \/>\nAs\u00ed tenemos: La alegr\u00eda, el miedo, la verg\u00fcenza, la culpa, la tristeza y la c\u00f3lera-ira-rabia, emociones que\u00a0se deben domesticar.<br \/>\nEn el caso de la Tristeza se da como una respuesta para darnos un tiempo y ordenar nuestros sentimientos , antes de tenerlos bajo nuestro control.<br \/>\nLa c\u00f3lera-rabia se da cuando te pasaste un l\u00edmite.<br \/>\nPara hacer m\u00e1s interesante el asunto, la Psic\u00f3loga Raquel las puso a hacer\u00a0unas din\u00e1micas muy interesantes de memoria e\u00a0insiste en que las emociones provocan cambios en nuestro cuerpo; no son buenas ni malas, est\u00e1n siendo o no funcionales, y cuando no se pueden sacar, hay frustraci\u00f3n, ira y se somatizan y salen en otro momento sin control.<br \/>\nAsegura que\u00a0el enojo se saca con movimiento de la lengua y con esto se refiere a que hay que hablar y puesto que el enojo es basura, hay que deshacerse de \u00e9l. Tambi\u00e9n recomienda movimientos del cuerpo y de las manos&#8230; escribir por ejemplo.<br \/>\nAconseja tambi\u00e9n y se pone\u00a0en pr\u00e1ctica la meditaci\u00f3n con ojos cerrados o abiertos, sentadas o caminando y respirando profunda y tranquilamente.\u00a0Esto genera la producci\u00f3n de hormonas (oxitocina, dopamina). Al estar frente a una compa\u00f1era, le dicen de\u00a0frente: \u00abQue seas feliz, que est\u00e9s sana, que est\u00e9s a salvo y que tengas Paz\u00bb.<br \/>\nPide a las mujeres de Juvecan que escriban\u00a0algo\u00a0que hayan agradecido al d\u00eda, y lo echen\u00a0a un recipiente; al final del a\u00f1o ser\u00e1 revisado\u00a0y se van\u00a0a sorprender de cu\u00e1ntas cosas tuvieron\u00a0\u00a0y tienen\u00a0que agradecer a la\u00a0vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autocuidado emocional, \u00e9se fue el tema que se trat\u00f3 en la reuni\u00f3n del Grupo Juvecan (Juntas Venciendo al C\u00e1ncer) Coatepec, el pasado 23 de noviembre. El tema estuvo a\u00a0cargo de la Psic\u00f3loga Raquel Mart\u00ednez Cuesta, quien nos habl\u00f3\u00a0de las emociones principales y el porqu\u00e9 de ellas. As\u00ed tenemos: La alegr\u00eda, el miedo, la verg\u00fcenza, la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[72],"tags":[296,277,15812,6046,15811],"class_list":{"0":"post-51050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-palomazos","8":"tag-cancer","9":"tag-coatepec","10":"tag-emociones","11":"tag-juvecan","12":"tag-raquel-martinez-cuesta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 hacer con las emociones: Juvecan - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=51050\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 hacer con las emociones: Juvecan - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"Autocuidado emocional, \u00e9se fue el tema que se trat\u00f3 en la reuni\u00f3n del Grupo Juvecan (Juntas Venciendo al C\u00e1ncer) Coatepec, el pasado 23 de noviembre. 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