{"id":62517,"date":"2020-10-15T13:14:21","date_gmt":"2020-10-15T18:14:21","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=62517"},"modified":"2020-10-15T13:14:21","modified_gmt":"2020-10-15T18:14:21","slug":"alimentate-bien-imss-te-dice-como","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=62517","title":{"rendered":"Alim\u00e9ntate bien! IMSS te dice C\u00f3mo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>En el marco del D\u00eda Mundial de la Alimentaci\u00f3n, que se conmemora el 16 de octubre, la Oficina de Representaci\u00f3n en Veracruz Norte, del Instituto Mexicano del Seguro Social (IMSS), informa a la derechohabiencia y p\u00fablico en general sobre la importancia de tener una alimentaci\u00f3n balanceada para evitar malos h\u00e1bitos y prevenir enfermedades.<br \/>\nDeben seleccionarse alimentos sanos y en cantidades adecuadas para asegurar el aporte de nutrientes que nuestro cuerpo necesita, mantener un peso adecuado para evitar la obesidad, explic\u00f3 la especialista en nutrici\u00f3n adscrita al Hospital General de Zona (HGZ) No. 11, Mar\u00eda Magdalena Gonz\u00e1lez Mu\u00f1oz.<br \/>\nEvitar consumir alimentos industrializados, comida chatarra y grandes cantidades de carne, favorece una buena nutrici\u00f3n de las personas, y repercute, incluso, en el ambiente.<br \/>\nLa especialista coment\u00f3 que es importante realizar tres comidas completas en horarios regulares, incluidos refrigerios saludables a medio ma\u00f1ana y media tarde.<br \/>\nTambi\u00e9n disminuir el consumo de alimentos con alto contenido de grasa, como crema, mayonesa, tocino y empanizados; preferir las verduras y el consumo de carne blanca, como pescado y aves sin piel; y disminuir la ingesta de carnes rojas.<br \/>\nFinalmente, recomend\u00f3 tomar de seis a ocho vasos de agua al d\u00eda, y realizar, al menos, 30 minutos diarios de actividad f\u00edsica, para mantenerse en forma y evitar la obesidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; En el marco del D\u00eda Mundial de la Alimentaci\u00f3n, que se conmemora el 16 de octubre, la Oficina de Representaci\u00f3n en Veracruz Norte, del Instituto Mexicano del Seguro Social (IMSS), informa a la derechohabiencia y p\u00fablico en general sobre la importancia de tener una alimentaci\u00f3n balanceada para evitar malos h\u00e1bitos y prevenir enfermedades. Deben [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[22554,21381,12574,21674,1208,12852,22551,22553,22552,11159],"class_list":{"0":"post-62517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-de-boleto","7":"tag-buena-nutricion","8":"tag-derechohabiencia","9":"tag-dia-mundial-de-la-alimentacion","10":"tag-hospital-general-de-zona","11":"tag-imss","12":"tag-instituto-mexicano-del-seguro-social","13":"tag-malos-habitos","14":"tag-maria-magdalena-gonzalez-munoz","15":"tag-prevenir-enfermedades","16":"tag-veracruz-norte"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alim\u00e9ntate bien! 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