{"id":69320,"date":"2021-03-11T16:01:59","date_gmt":"2021-03-11T22:01:59","guid":{"rendered":"http:\/\/www.lospoliticosveracruz.com.mx\/?p=69320"},"modified":"2021-03-11T16:02:03","modified_gmt":"2021-03-11T22:02:03","slug":"no-te-pases-de-sabroso","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=69320","title":{"rendered":"NO TE PASES de sabroso!"},"content":{"rendered":"\n<p><strong>Xalapa<br><\/strong>En el marco de la Semana de la Concientizaci\u00f3n sobre la Sal, que se conmemora del 08 al 14 de marzo, la Oficina de Representaci\u00f3n en Veracruz Norte, del Instituto Mexicano del Seguro Social (IMSS), llama a la poblaci\u00f3n en general a moderar el consumo de sal en los alimentos con el objetivo de prevenir complicaciones de salud.<br>En este sentido, la cantidad de sal recomendada para consumo diario es de un m\u00e1ximo de 5 gramos, o sea poco menos de una cucharadita de t\u00e9, inform\u00f3 el director de la Unidad de Medicina Familiar (UMF) No. 68, \u00c1ngel Alejandro D\u00e1vila Manjarrez.<br>Adem\u00e1s, el especialista explic\u00f3 que muchos alimentos procesados contienen m\u00e1s sal de lo que parece sin que el consumidor logre percibir el sabor salado, pues a su vez contienen otros ingredientes como az\u00facar y condimentos que cubren el exceso de sodio, por lo cual es importante no solo dejarse llevar por el sabor, sino leer las etiquetas de los contenidos de los alimentos.<br>Asimismo, el exceso en el consumo de sal de manera prolongada puede favorecer el desarrollo de problemas de salud, como elevar la presi\u00f3n arterial (a cualquier edad), causar da\u00f1o en los huesos o afectar el funcionamiento de los ri\u00f1ones.<br>Cabe destacar, que el abuso de las cantidades de ingesta diaria de sal, tambi\u00e9n puede llegar a contribuir a la retenci\u00f3n de l\u00edquidos, sobre todo en personas con obesidad, embarazadas o mujeres que atraviesan por la etapa de la menopausia.<br>Para finalizar, D\u00e1vila Manjarrez, invit\u00f3 a la poblaci\u00f3n en general a revisar las etiquetas de los alimentos, pues muchas veces los productos dulces, cereales comerciales o productos \u00ablight\u00bb, contienen m\u00e1s sal que los regulares e invit\u00f3 a los derechohabientes a hacer uso del servicio de Nutrici\u00f3n en su UMF correspondiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>XalapaEn el marco de la Semana de la Concientizaci\u00f3n sobre la Sal, que se conmemora del 08 al 14 de marzo, la Oficina de Representaci\u00f3n en Veracruz Norte, del Instituto Mexicano del Seguro Social (IMSS), llama a la poblaci\u00f3n en general a moderar el consumo de sal en los alimentos con el objetivo de prevenir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[22222,24599,26686,22447,6252,195],"class_list":{"0":"post-69320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-de-boleto","7":"tag-concientizacion","8":"tag-derechohabientes-del-imss","9":"tag-nutricion","10":"tag-umf","11":"tag-unidad-de-medicina-familiar","12":"tag-veracruz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NO TE PASES de sabroso! 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