{"id":80438,"date":"2021-10-09T14:59:00","date_gmt":"2021-10-09T19:59:00","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=80438"},"modified":"2021-10-09T14:59:04","modified_gmt":"2021-10-09T19:59:04","slug":"checa-tu-equilibrio-emocional","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com\/?p=80438","title":{"rendered":"Checa tu equilibrio emocional!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Veracruz<\/strong><br>El Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte invita a los derechohabientes y a la poblaci\u00f3n en general, a prestar atenci\u00f3n en los estados de \u00e1nimos y\/o emociones, con la finalidad de conseguir un equilibrio psicol\u00f3gico y la estabilidad emocional.<\/p>\n\n\n\n<p>\u00abEn este sentido, la importancia de detectar cambios de humor dr\u00e1sticos como conductas violentas o sentimientos de vac\u00edo y estr\u00e9s en exceso pueden provocar trastornos m\u00e1s complejos como incluso ocasionar el aislamiento, por lo que es importante estar alerta y buscar ayuda en caso de no saber c\u00f3mo controlarlos\u00bb, explic\u00f3 la m\u00e9dico psiquiatra del Hospital General de Zona No. 11, Julissa Iba\u00f1ez Ruelas.<\/p>\n\n\n\n<p>La especialista mencion\u00f3 la importancia de realizar ejercicios mentales y encontrar momentos de ocio para liberar cargas de trabajo o estr\u00e9s que pudieran colocar a la persona dentro de situaciones poco favorables, ya que el camino para procurar una buena Salud Mental comienza con la responsabilidad del individuo y deseo de sanar.<\/p>\n\n\n\n<p>Existen diversas t\u00e9cnicas o acciones que se deben considerar para conseguir un equilibrio emocional, algunas pueden ser: el manejo de estr\u00e9s, cuidar la salud f\u00edsica, ser consciente de las emociones y reacciones, pensar antes de actuar, expresar los sentimientos de manera apropiada, conectarse con otros, as\u00ed como reconocer cuando algo est\u00e1 mal con uno mismo y el sentir propio.<br>\u00abSer emocionalmente saludable no quiere decir estar feliz todo el tiempo, significa que el individuo es consciente de sus emociones positivas o negativas y que puede lidiar con ellas, detectando el momento justo para acudir con un especialista\u00bb, dijo Iba\u00f1ez Ruelas.<\/p>\n\n\n\n<p>Para finalizar, la m\u00e9dico psiquiatra record\u00f3 la importancia de prestar atenci\u00f3n a las conductas de adolescentes o personas que expresen el deseo de cometer actos suicidas, recomendando no juzgar y brindar el apoyo emocional aunque no se tenga completo entendimiento del sentir de la otra persona como tambi\u00e9n el intervenir de inmediato con un especialista en salud mental en su unidad m\u00e9dica m\u00e1s cercana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VeracruzEl Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte invita a los derechohabientes y a la poblaci\u00f3n en general, a prestar atenci\u00f3n en los estados de \u00e1nimos y\/o emociones, con la finalidad de conseguir un equilibrio psicol\u00f3gico y la estabilidad emocional. \u00abEn este sentido, la importancia de detectar cambios de humor dr\u00e1sticos como conductas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[73],"tags":[30755,30754,1208,12338,30756,11512,195],"class_list":{"0":"post-80438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-de-boleto","7":"tag-equilibrio-psicologico","8":"tag-estabilidad-emocional","9":"tag-imss","10":"tag-imss-veracruz-norte","11":"tag-julissa-ibanez-ruelas","12":"tag-salud-mental","13":"tag-veracruz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lospoliticosveracruz.com\/?p=80438\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz\" \/>\n<meta property=\"og:description\" content=\"VeracruzEl Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte invita a los derechohabientes y a la poblaci\u00f3n en general, a prestar atenci\u00f3n en los estados de \u00e1nimos y\/o emociones, con la finalidad de conseguir un equilibrio psicol\u00f3gico y la estabilidad emocional. \u00abEn este sentido, la importancia de detectar cambios de humor dr\u00e1sticos como conductas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lospoliticosveracruz.com\/?p=80438\" \/>\n<meta property=\"og:site_name\" content=\"Los pol\u00edticos Veracruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-09T19:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-09T19:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:site\" content=\"@LosPoliticosVer\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lo viste en Los Pol\u00edticos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438\"},\"author\":{\"name\":\"Lo viste en Los Pol\u00edticos\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\"},\"headline\":\"Checa tu equilibrio emocional!\",\"datePublished\":\"2021-10-09T19:59:00+00:00\",\"dateModified\":\"2021-10-09T19:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"keywords\":[\"equilibrio psicol\u00f3gico\",\"estabilidad emocional\",\"IMSS\",\"IMSS Veracruz Norte\",\"Julissa Iba\u00f1ez Ruelas\",\"Salud mental\",\"Veracruz\"],\"articleSection\":[\"De Boleto\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438\",\"name\":\"Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\"},\"datePublished\":\"2021-10-09T19:59:00+00:00\",\"dateModified\":\"2021-10-09T19:59:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?p=80438#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Checa tu equilibrio emocional!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#website\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"name\":\"Los pol\u00edticos Veracruz\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#organization\",\"name\":\"Los pol\u00edticos Veracruz\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"contentUrl\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo-Nuevo-LOS-POLITICOS-1.jpg\",\"width\":260,\"height\":70,\"caption\":\"Los pol\u00edticos Veracruz\"},\"image\":{\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Notimemes-de-los-Polticos\\\/61565672886568\\\/\",\"https:\\\/\\\/x.com\\\/LosPoliticosVer\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/#\\\/schema\\\/person\\\/b8702bb0e538456e6efd07080bf2a4a2\",\"name\":\"Lo viste en Los Pol\u00edticos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g\",\"caption\":\"Lo viste en Los Pol\u00edticos\"},\"url\":\"https:\\\/\\\/lospoliticosveracruz.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lospoliticosveracruz.com\/?p=80438","og_locale":"es_ES","og_type":"article","og_title":"Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz","og_description":"VeracruzEl Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte invita a los derechohabientes y a la poblaci\u00f3n en general, a prestar atenci\u00f3n en los estados de \u00e1nimos y\/o emociones, con la finalidad de conseguir un equilibrio psicol\u00f3gico y la estabilidad emocional. \u00abEn este sentido, la importancia de detectar cambios de humor dr\u00e1sticos como conductas [&hellip;]","og_url":"https:\/\/lospoliticosveracruz.com\/?p=80438","og_site_name":"Los pol\u00edticos Veracruz","article_publisher":"https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","article_published_time":"2021-10-09T19:59:00+00:00","article_modified_time":"2021-10-09T19:59:04+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2016\/07\/Logo-Dor.jpg","type":"image\/jpeg"}],"author":"Lo viste en Los Pol\u00edticos","twitter_card":"summary_large_image","twitter_creator":"@LosPoliticosVer","twitter_site":"@LosPoliticosVer","twitter_misc":{"Escrito por":"Lo viste en Los Pol\u00edticos","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lospoliticosveracruz.com\/?p=80438#article","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=80438"},"author":{"name":"Lo viste en Los Pol\u00edticos","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2"},"headline":"Checa tu equilibrio emocional!","datePublished":"2021-10-09T19:59:00+00:00","dateModified":"2021-10-09T19:59:04+00:00","mainEntityOfPage":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=80438"},"wordCount":346,"publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"keywords":["equilibrio psicol\u00f3gico","estabilidad emocional","IMSS","IMSS Veracruz Norte","Julissa Iba\u00f1ez Ruelas","Salud mental","Veracruz"],"articleSection":["De Boleto"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/lospoliticosveracruz.com\/?p=80438","url":"https:\/\/lospoliticosveracruz.com\/?p=80438","name":"Checa tu equilibrio emocional! - Los pol\u00edticos Veracruz","isPartOf":{"@id":"https:\/\/lospoliticosveracruz.com\/#website"},"datePublished":"2021-10-09T19:59:00+00:00","dateModified":"2021-10-09T19:59:04+00:00","breadcrumb":{"@id":"https:\/\/lospoliticosveracruz.com\/?p=80438#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lospoliticosveracruz.com\/?p=80438"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lospoliticosveracruz.com\/?p=80438#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lospoliticosveracruz.com\/"},{"@type":"ListItem","position":2,"name":"Checa tu equilibrio emocional!"}]},{"@type":"WebSite","@id":"https:\/\/lospoliticosveracruz.com\/#website","url":"https:\/\/lospoliticosveracruz.com\/","name":"Los pol\u00edticos Veracruz","description":"","publisher":{"@id":"https:\/\/lospoliticosveracruz.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lospoliticosveracruz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/lospoliticosveracruz.com\/#organization","name":"Los pol\u00edticos Veracruz","url":"https:\/\/lospoliticosveracruz.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/","url":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","contentUrl":"https:\/\/lospoliticosveracruz.com\/wp-content\/uploads\/2025\/12\/Logo-Nuevo-LOS-POLITICOS-1.jpg","width":260,"height":70,"caption":"Los pol\u00edticos Veracruz"},"image":{"@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Notimemes-de-los-Polticos\/61565672886568\/","https:\/\/x.com\/LosPoliticosVer"]},{"@type":"Person","@id":"https:\/\/lospoliticosveracruz.com\/#\/schema\/person\/b8702bb0e538456e6efd07080bf2a4a2","name":"Lo viste en Los Pol\u00edticos","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3a8de04a2656d44082be478bd6c086daa447c4651605818287b9532d3d0bd435?s=96&d=mm&r=g","caption":"Lo viste en Los Pol\u00edticos"},"url":"https:\/\/lospoliticosveracruz.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/80438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80438"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/80438\/revisions"}],"predecessor-version":[{"id":80440,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=\/wp\/v2\/posts\/80438\/revisions\/80440"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}